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Four-Ingredient Drop Biscuits

Rating:

Posted in: Recipes

Servings
9 servings, 1 biscuit each

Prep Time
15 minutes

Cook Time
20 minutes

Pumpkin Bread

Rating:

Posted in: Recipes

Servings
12 servings, 1 slice each

Prep Time
15 min.

Cook Time
45 min.

Vegetarian Pumpkin Curry

Rating:

Posted in: Dinner, Dinners, Healthy Dinners, Main Course, Recipes, Vegetarian

Servings
6 servings, 1 cup each

Prep Time
10 min.

Cook Time
15 min.

Pumpkin Risotto with Garlic and Sage

Rating:

Posted in: Dinner, Dinners, Healthy Dinners, Main Course, Recipes, Vegetarian

Servings
6 servings, ¾ cup each

Prep Time
10 min.

Cook Time
1 hr.

Pumpkin Pizza with Kale

Rating:

Posted in: Dinner, Dinners, Main Course, Meatless, Recipes, Vegetarian

Servings
8 servings, 1 slice each

Prep Time
10 min.

Cook Time
8 min.

Pumpkin Quesadilla

Rating:

Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Meatless, Recipes, Vegetarian

Servings
1 serving

Prep Time
5 min.

Cook Time
5 min.

Chicken Baked with Pumpkin

Rating:

Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Protein, Recipes

Servings
4 servings, 1¼ cups each

Prep Time
15 min.

Cook Time
19 min.

Pumpkin Pancakes

Rating:

Posted in: Recipes

Servings
7 servings, 2 (4-inch) pancakes each

Cook Time
50 minutes

Slow Cooker Chicken Tacos

Rating:

Posted in: 21 Day Fix Meals, Dinner, Dinners, Main Course, Recipes

Servings
4 Servings (2 tacos each)

Prep Time
20 minutes

Cook Time
3 hours

Vanilla Peach Overnight Oats

Rating:

Posted in: Breakfast, Cleaning Eat, Meatless, Recipes, Snacks, Vegetarian

Servings
1 serving

Prep Time
10 min.

Cook Time
none

Avocado Toast with Hummus and Cucumber

Rating:

Posted in: Breakfast, Cleaning Eat, Healthy Lunch, Kid Friendly, Lunch, Recipes, Snacks

Servings
4 servings

Prep Time
10 minutes

Cook Time
None

Strawberry-Kiwi Water

Rating:

Posted in: Drinks, Recipes

Servings
1 serving

Prep Time
5 minutes

Cook Time
None

Lamb Meatballs with Mint Yogurt Sauce

Rating:

Posted in: Dinner, Dinners, Recipes, Sides, Snacks

Servings
5 servings, 4 to 5 meatballs each

Prep Time
10 minutes

Cook Time
14 minutes

Broiled Grapefruit with Orange Liqueur

Rating:

Posted in: Breakfast, Desserts, Recipes, Snacks, Vegan

Servings
4 servings, ½ grapefruit each

Prep Time
5 min.

Cook Time
5 min.

Smoked Gouda Grilled Cheese with Arugula and Roasted Red Peppers

Rating:

Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Lunch, Recipes

Servings
1 serving

Prep Time
5 minutes

Cook Time
7 minutes

Shrimp Stir-Fry

Rating:

Posted in: Cleaning Eat, Dinner, Dinners, Healthy Dinners, Lunch, Protein, Recipes

Servings
4 servings, about 1½ cups each

Prep Time
15 minutes

Cook Time
14 minutes

Watermelon Granita

Rating:

Posted in: Desserts, Recipes, Snacks

Servings
4 servings

Prep Time
10 min.

Cook Time
none

Watermelon and Heirloom Tomato Salad

Rating:

Posted in: Healthy Lunch, Recipes, Salad, Salads, Vegetarian

Servings
4 servings

Prep Time
15 min.

Cook Time
none

Mixed Berry Popsicles

Rating:

Posted in: Desserts, Recipes, Shakeology, Snacks, Vegetarian

Servings
4 servings, 1 pop each

Prep Time
10 min.

Cook Time
None

Marinated Summer Veggies with Chicken Sausage

Rating:

Posted in: Dinner, Healthy Dinners, Healthy Lunch, Main Course, Recipes

Servings
4 servings

Prep Time
20 min.

Cook Time
8 min.

Bell Pepper and Cabbage Slaw

Rating:

Posted in: Meatless, Recipes, Sides

Servings
4 servings

Prep Time
15 min.

Cook Time
None

Chocolate Peanut Butter Ice Cream Sandwiches

Rating:

Posted in: Desserts, Recipes, Shakeology, Snacks

Servings
6 Sandwiches

Prep Time
15 minutes

Cook Time
10 minutes

Slow Cooker Beef Chili

Rating:

Posted in: Dinners, Healthy Dinners, Healthy Lunch, Lunch, Main Course, Recipes, Sides, Slow Cooker, Soups

Servings
6 servings, about 1 cup each

Prep Time
15 minutes

Cook Time
4 hrs. 41 min.

Garlic Basil Shrimp with Zucchini Noodles

Rating:

Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Recipes

Servings
4 servings

Prep Time
10 min.

Cook Time
10 min.

Egg White Omelet with Mushrooms, Tomato, and Cheddar

Rating:

Posted in: Breakfast, Protein, Recipes, Recipes with Eggs

Servings
1 serving

Prep Time
5 minutes

Cook Time
9 minutes

Power Protein Egg Cups

Rating:

Posted in: Breakfast, Recipes, Recipes with Eggs

Servings
6 servings, 2 egg cups each

Prep Time
15 minutes

Cook Time
20 minutes

Chicken Breast with Sautéed Mushrooms

Rating:

Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Protein, Recipes

Servings
4 servings

Prep Time
10 minutes

Cook Time
38 minutes

Turkey and Lettuce Wraps

Rating:

Posted in: Healthy Lunch, Lunch, Recipes

Servings
8 servings, 2 wraps each

Prep Time
10 minutes

Cook Time
9 minutes

Breakfast Caprese With Pesto

Rating:

Posted in: Breakfast, Lunch, Recipes

Servings
1 serving

Prep Time
5 minutes

Cook Time
5 minutes

Sweet Potato Skins with Chicken and Spinach

Rating:

Posted in: Dinner, Dinners, Healthy Dinners, healthy eating, Healthy Lunch, Lunch, Recipes, Sides

Servings
4 servings

Prep Time
5 minutes

Cook Time
10 minutes

Egg White Scramble with Chicken

Rating:

Posted in: Breakfast, Protein, Recipes, Recipes with Eggs

Servings
1 serving

Prep Time
5 min.

Cook Time
7 min.

Healthy Sweet and Sour Chicken

Rating:

Posted in: Dinner, Dinners, Kurtis Top Picks, Protein, Recipes

Servings
3-4 servings

Prep Time
10 minutes

Cook Time
15 minutes

Slow Cooker Hearty Vegetable and Bean Soup

Rating:

Posted in: Dinner, Dinners, Lunch, Main Course, Recipes, Sides, Slow Cooker, Soups

Servings
6 servings, 1 1/2 cups each

Prep Time
10 minutes

Cook Time
8-10 hours

Greek Yogurt Alfredo Sauce

Rating:

Posted in: Recipes, Sides

Servings
4 servings

Prep Time
5 minutes

Cook Time
5 minutes

Lazy Sunday Casserole

Rating:

Posted in: Dinner, Dinners, Main Course, Recipes

Prep Time
10 minutes

Cook Time
60 minutes

Spinach Salad with Quinoa, Chickpeas, and Paprika Dressing

Rating:

Posted in: Lunch, Recipes, Salad, Salads

Servings
12 servings, about 1 cup each

Prep Time
10 minutes

Cook Time
16 minutes

Grilled Peach Panzanella

Rating:

Posted in: Healthy Lunch, Lunch, Recipes, Salad, Salads

Servings
4 servings

Prep Time
20 minutes

Cook Time
9 minutes

Mozzarella and Egg Breakfast Sandwich

Rating:

Posted in: Breakfast, Kurtis Top Picks, Recipes, Recipes with Eggs

Servings
1 serving

Prep Time
5 mins.

Cook Time
5 mins.

Tuna and White Bean Salad

Rating:

Posted in: Healthy Lunch, Recipes, Salad, Salads

Servings
4 servings

Prep Time
10 minutes

Cook Time
1 hours

Peanut Butter Cinnamon Smoothie

Rating:

Posted in: Desserts, Protein, Recipes, Shakeology, Shakes & Smoothies

Servings
1 smoothie

Prep Time
5 minutes

Cook Time
None

Blueberry Oatmeal Blender Muffins

Rating:

Posted in: Breakfast, Recipes, Snacks

Servings
12 servings, 1 muffin each

Prep Time
15 minutes

Cook Time
25 minutes

Buffalo Chicken Tenders with Blue Cheese Dip

Rating:

Posted in: Dinner, Dinners, Protein, Recipes

Servings
4 servings

Prep Time
5 minutes

Cook Time
15 minutes

Healthier Caesar Salad

Rating:

Posted in: Recipes, Salad, Salads, Sides, Snacks

Servings
4 servings

Prep Time
15 minutes

Cook Time
8 minutes

No-Bake Oatmeal Protein Bars

Rating:

Posted in: Breakfast, Desserts, Recipes, Shakeology, Snacks

Prep Time
10 minutes

Cook Time
None

Salad Niçoise

Rating:

Posted in: Recipes, Salad, Salads

Servings
5 servings

Prep Time
15 minutes

Cook Time
None

Shrimp Stir-Fry

Rating:

Posted in: Cleaning Eat, Dinner, Dinners, Healthy Dinners, Lunch, Protein, Recipes

Servings
4 servings, about 1½ cups each

Prep Time
15 minutes

Cook Time
14 minutes

Iced Cinnamon Almond Milk Macchiato

Rating:

Posted in: Breakfast, Coffee, Desserts, Drinks, Meatless, Protein, Recipes, Shakeology, Shakes & Smoothies, Vegan

Servings
1 drink or smoothie

Prep Time
15 minutes

Cook Time
None

Multi-Grain Banana Pancakes

Rating:

Posted in: Breakfast, Recipes

Servings
4 servings, 2 pancakes each

Prep Time
10 min

Cook Time
10 min

Grilled Corn with Chili, Cheese, and Lime

Rating:

Posted in: Recipes, Snacks, Vegetarian

Servings
4 servings

Prep Time
10 min.

Cook Time
11 min.

Sheet Pan Sweet Potato Hash with Eggs

Rating:

Posted in: Dinner, Dinners, Recipes

Servings
4

Prep Time
20 min.

Cook Time
30 min.

Cauliflower “Fried Rice”

Rating:

Posted in: Dinner, Dinners, Healthy Dinners, Recipes

Servings
4

Cook Time
30 mins

Dark Chocolate Peanut Butter Fruit Dip

Rating:

Posted in: Recipes, Shakeology, Snacks

Servings
2

Prep Time
10 min.

Cook Time
None

The Secret To Perfect Cauliflower Pizza Crust

Rating:

Posted in: Dinner, Dinners, Recipes

Servings
4

Prep Time
20 mins

Cook Time
45 mins

Cucumber Agua Fresca Smoothie

Rating:

Posted in: Recipes, Shakeology

Prep Time
10 min.

Cook Time
None

Vanilla Peanut Butter and Banana Ice Cream

Rating:

Posted in: Desserts, Recipes, Shakeology

Servings
5

Prep Time
5 min

Cook Time
None

Apple Harvest Muffins

Rating:

Posted in: Recipes

Servings
12 servings, 1 muffin each

Prep Time
10 min.

Cook Time
18 min.

Grilled Chicken with Honeyed Apples

Rating:

Posted in: Recipes

Servings
4 servings

Prep Time
15 min.

Cook Time
20 min.

Watermelon, Cucumber, Lime, and Chili Salad

Rating:

Posted in: Recipes, Salad, Salads

Servings
4 servings, about 1¼ cups each

Prep Time
15 min.

Cook Time
None

Vegan Buddha Bowl with Spring Vegetables

Rating:

Posted in: Healthy Lunch, Recipes, Salad, Salads, Sides, Vegan, Vegetarian

Servings
4 servings

Prep Time
20 mins

Cook Time
15 mins

Scrambled Egg Whites with Steamed Sweet Potato

Rating:

Posted in: Breakfast, Gluten Free, Meatless, Protein, Recipes, Recipes with Eggs

Servings
1 serving

Prep Time
5 minutes

Cook Time
11 minutes

Apple Raisin Cake

Rating:

Posted in: Desserts, Meatless, Recipes, Recipes with Eggs

Servings
20 servings

Prep Time
10 minutes

Cook Time
40 minutes

Shrimp Ceviche

Rating:

Posted in: Healthy Lunch, Lunch, Recipes, Sides

Servings
8 servings, 2 each

Prep Time
15 minutes

Cook Time
None

Passive Time
24 hours.

Grilled Chicken Caesar Salad with Creamy Lemon Caesar Dressing

Rating:

Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Lunch, Protein, Recipes, Salad, Salads

Servings
6 servings

Prep Time
10 minutes

Cook Time
None

Hazelnut Latte Protein Balls

Rating:

Posted in: Desserts, Recipes, Shakeology, Snacks

Servings
18 servings, 1 ball each

Prep Time
15 minutes

Cook Time
None

Farfalle with Fava Beans, Morel Mushrooms, and Mascarpone

Rating:

Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Main Course, Recipes

Servings
4 servings (serving size: about 1 1/2 cups)

Prep Time
20 mins.

Cook Time
10 mins.

Passive Time
30 mins.

Crisp Taco Bowls

Rating:

Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Recipes

Servings
3 serves

Cook Time
42 mins

Healthy Chicken Parmesan

Rating:

Posted in: Dinner, Dinners, Healthy Dinners, Protein, Recipes

Servings
4 servings, 1 chicken breast each

Prep Time
15 mins

Cook Time
29 mins

Rainbow Soba Salad

Rating:

Posted in: Healthy Lunch, Lunch, Recipes, Salad, Salads, Vegetarian

Servings
6 serves

Salmon Canapes With Horseradish Cream

Rating:

Posted in: Breakfast, Dinner, Healthy Lunch, Protein, Recipes

Servings
Makes 10 servings, 30 pieces total (serving size: 3 pieces)

Prep Time
25 Minutes

Healthy Multigrain Chia Waffles

Rating:

Posted in: Breakfast, Meatless, Recipes

Servings
8 servings

Prep Time
15 mins

Cook Time
20 mins

Buffalo Quinoa Burgers

Rating:

Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Lunch, Protein, Recipes

Servings
Serves 4 (serving size: 1 burger)

Cook Time
24 mins

Passive Time
5 mins

Gluten-Free Banana Walnut Chia Muffins

Rating:

Posted in: Breakfast, Desserts, Meatless, Recipes, Recipes with Eggs, Sides, Snacks

Servings
12

Prep Time
15 mins

Cook Time
22 mins

Passive Time
5 mins

Spinach and Artichoke Greek Yogurt Dip

Rating:

Posted in: Meatless, Protein, Recipes, Sides, Snacks

Servings
4

Prep Time
10 mins

Cook Time
5 mins

Skinny Guacamole

Rating:

Posted in: Meatless, Recipes, Sides, Snacks

Servings
4

Prep Time
20 mins

Cook Time
5 mins

Photography Jennifer Causey ; Prop Styling Heather Chadduck Hillegas; Food Styling Catherine Crowell-Steele

Quinoa-Crusted Chicken Nuggets

Rating:

Posted in: Dinner, Dinners, Gluten Free, Healthy Dinners, Lunch, Main Course, Protein, Recipes

Servings
Serves 4

Romaine & Artichoke Salad

Rating:

Posted in: Dinner, Meatless, Recipes, Salad, Salads, Sides, Snacks, Vegetarian

Servings
2

Prep Time
15 mins

Beets & their Greens with Shallots & Citrus

Rating:

Posted in: Healthy Lunch, Lunch, Recipes, Salad, Salads, Sides, Vegetarian

Servings
4 servings

Prep Time
15 min

Fresh Start Smoothie

Rating:

Posted in: Breakfast, Recipes, Shakeology, Shakes & Smoothies

Servings
1 smoohtie

Prep Time
1 smoohtie

Turkey and Swiss Sloppy Joes

Rating:

Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Recipes

Servings
4 (serving size: 1 sandwich)

Cook Time
17 mins

Lemon and Dill Quinoa Chicken Soup

Rating:

Posted in: Recipes, Soups

Servings
4 (serving size: about 1 1/4 cups)

Cook Time
30 mins

Carne Asada Bowls

Rating:

Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Lunch, Protein, Recipes

Servings
4

Cook Time
16 mins

Passive Time
5 mins

Greek Spaghetti Squash Toss

Rating:

Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Lunch, Meatless, Recipes, Vegetarian

Servings
1 (serving size: 3 cups)

Cook Time
20 mins

Turkey and Brussels Sprouts Frittata

Rating:

Posted in: Breakfast, Dinner, Dinners, Healthy Dinners, Healthy Lunch, Holiday Recipes, Protein, Recipes, Recipes with Eggs

Servings
6 servings

Prep Time
15 min.

Cook Time
15 min.

Birthday Cake Energy Balls

Rating:

Posted in: Clean Desserts, Recipes, Shakeology, Snacks

Servings
16 servings, 1 ball each

Prep Time
15 mins

Carnea Asada Tacos

Rating:

Posted in: Dinner, Healthy Dinners, Recipes

Servings
4 servings

Prep Time
10 min

Cook Time
15 min

Avocado Popsicles

Rating:

Posted in: Clean Desserts, Recipes, Snacks

Servings
4 servings, 1 pop each

Prep Time
10 min.

Cook Time
None

Almond Milk

Rating:

Posted in: Recipes, Vegan, Vegetarian

Servings
9 servings, 1 cup each

Prep Time
15 min.

Cook Time
None

Quinoa with Sun-Dried Tomatoes and Pesto

Rating:

Posted in: Dinner, Healthy Dinners, Healthy Lunch, Main Course, Meatless, Recipes

Servings
8 servings, ¾ cup each

Prep Time
20 min.

Cook Time
None

Strawberry Panna Cotta (Super Strawberry Gelatin Dessert)

Rating:

Posted in: Clean Desserts, Meatless, Recipes, Shakeology, Snacks, Vegetarian

Servings
4 servings

Prep Time
10 min.

Cook Time
None

Watermelon Fruit Pizza

Rating:

Posted in: Clean Desserts, Meatless, Recipes, Sides, Snacks, Vegetarian

Servings
4 servings

Prep Time
10 min.

Cook Time
None

Kiwi Popsicles

Rating:

Posted in: Clean Desserts, Meatless, Recipes, Snacks, Vegan, Vegetarian

Servings
4 servings, 1 pop each

Prep Time
10 min.

Cook Time
None

Peanut Butter Fudgy Pops

Rating:

Posted in: Clean Desserts, Meatless, Recipes, Shakeology

Servings
4 servings

Prep Time
10 min.

Cook Time
None

Pistachio-Crusted Halibut

Rating:

Posted in: Dinner, Healthy Dinners, Healthy Lunch, Protein, Recipes

Servings
Makes 4 servings

Prep Time
10 min.

Cook Time
10 min.

Marinated Summer Veggies with Chicken Sausage

Rating:

Posted in: Dinner, Healthy Dinners, Healthy Lunch, Main Course, Protein, Recipes

Servings
4 servings

Prep Time
20 min.

Cook Time
8 min.

Fresh Fruit Popsicles

Rating:

Posted in: Clean Desserts, Recipes

Servings
4 servings, 1 pop each

Prep Time
10 min.

Cook Time
None

Sunflower Shake

Rating:

Posted in: Breakfast, Meatless, Recipes, Shakeology, Shakes & Smoothies, Snacks, Vegetarian

Servings
1 serving

Prep Time
5 min.

Cook Time
None.

Lemonade Popsicles

Rating:

Posted in: Clean Desserts, Recipes, Snacks

Servings
4 servings, 1 pop each

Prep Time
10 min.

Cook Time
None

Super Seed Energy Bars

Rating:

Posted in: Breakfast, Recipes, Snacks

Servings
12 servings, 1 bar each

Prep Time
15 min.

Cook Time
21 min.

Slow Cooker Refried Beans

Rating:

Posted in: Healthy Lunch, Meatless, Recipes, Sides, Slow Cooker

Servings
12 servings, ½ cup each

Prep Time
15 min.

Cook Time
8 hrs.

Double Chocolate No-Bake Vegan Brownies

Rating:

Posted in: Clean Desserts, Meatless, Recipes, Snacks, Vegan

Servings
16 servings, 1 each

Prep Time
10 min.

Cook Time
None

Summer Chickpea Salad

Rating:

Posted in: Meatless, Recipes, Salad, Salads, Sides, Snacks, Vegan, Vegetarian

Servings
6 servings, ½ cup chickpeas over greens

Prep Time
15 min.

Cook Time
None

Jerk Chicken

Rating:

Posted in: Dinner, Healthy Dinners, Main Course, Protein, Recipes

Servings
4 servings

Prep Time
15 min.

Cook Time
30 min.

Grilled Watermelon Wedges

Rating:

Posted in: Meatless, Recipes, Sides, Snacks

Servings
4 servings, 1 to 2 slices each

Prep Time
10 min.

Cook Time
6 min.

Super Seeded Paleo-Friendly Bread

Rating:

Posted in: Gluten Free, Meatless, Recipes, Vegetarian

Servings
16 servings, 1 slice each

Prep Time
10 min.

Cook Time
50 min.

Lemon Garlic Chicken Thighs

Rating:

Posted in: Dinner, Healthy Dinners, Healthy Lunch, Protein, Recipes

Servings
8 servings

Prep Time
10 min.

Cook Time
30 min.

Black Bean Hummus

Rating:

Posted in: Recipes, Sides, Snacks, Vegetarian

Servings
6 servings, ¼ cup each

Prep Time
15 min.

Cook Time
None

Barbecue Chicken Baked Sweet Potatoes

Rating:

Posted in: Dinner, Healthy Dinners, Healthy Lunch, Kurtis Top Picks, Protein, Recipes

Servings
2 servings, 1 sweet potato and ¾ cup chicken each

Prep Time
10 min.

Cook Time
45 min.

Succotash

Rating:

Posted in: Dinner, Healthy Dinners, Main Course, Meatless, Recipes, Vegetarian

Servings
10 servings, ½ cup each

Prep Time
10 min.

Cook Time
21 min.

Tropical Salad with Mango, Avocado, and Chicken

Rating:

Posted in: Recipes, Salad, Salads

Servings
1 serving

Prep Time
15 min.

Cook Time
none

Chickpea Curry with Chicken

Rating:

Posted in: Dinner, Healthy Dinners, Healthy Lunch, Main Course, Recipes

Servings
4 servings

Prep Time
10 min.

Cook Time
25 min.

Barbecued Cauliflower Salad

Rating:

Posted in: Recipes, Salad, Salads, Sides

Servings
2 servings

Prep Time
15 min.

Cook Time
11 min.

Red, White, and Blueberry Parfait

Rating:

Posted in: Breakfast, Recipes, Snacks

Servings
1 serving

Prep Time
10 min.

Cook Time
none

BBQ Tahini Sauce

Rating:

Posted in: Recipes

Servings
6 servings, 3 tbsp. each

Prep Time
10 min.

Cook Time
None

Southwestern Rice and Bean Salad

Rating:

Posted in: Dinner, Meatless, Recipes, Salad, Salads

Servings
8 servings, 1 cup each

Prep Time
10 min.

Cook Time
none

Watermelon and Blueberry Sparklers

Rating:

Posted in: Clean Desserts, Meatless, Recipes, Sides, Snacks, Vegetarian

Servings
10 servings, 1 sparkler each

Prep Time
15 min.

Cook Time
none

Star Spangled Fruit Salad

Rating:

Posted in: Healthy Lunch, Meatless, Recipes, Salad, Salads, Sides, Snacks, Vegetarian

Servings
4 servings, ½ cup each

Prep Time
15 Minutes

Cook Time
None

Peanut Butter Banana and Berry Toast

Rating:

Posted in: Breakfast, Healthy Lunch, Meatless, Recipes, Snacks, Vegetarian

Servings
1 slice

Prep Time
15 min.

Cook Time
none

Watermelon and Tomato Gazpacho

Rating:

Posted in: Meatless, Recipes, Soups

Servings
4 servings, ¾ cup each

Prep Time
15 min.

Cook Time
none

Healthier Turkey Hash

Rating:

Posted in: Healthy Dinners, Healthy Lunch, Main Course, Protein, Recipes

Servings
2 servings

Prep Time
10 min.

Cook Time
15 min.

Bell Pepper and Cabbage Slaw

Rating:

Posted in: Meatless, Recipes, Sides

Servings
4 servings

Prep Time
15 min.

Cook Time
None

Watermelon, Feta, and Kalamata Olive Salad

Rating:

Posted in: Meatless, Recipes, Salad, Salads

Servings
4 servings, 1 cup each

Prep Time
15 min.

Cook Time
none

Crunchy Spicy Shredded Pork Tacos with Pineapple Salsa

Rating:

Posted in: Dinner, Healthy Dinners, Healthy Lunch, Main Course, Protein, Recipes

Servings
4 servings, 2 tacos each

Prep Time
10 min.

Cook Time
4 hours.

Plum Bran Muffins

Rating:

Posted in: Breakfast, Clean Desserts, Meatless, Recipes, Snacks

Servings
12 servings, 1 muffin each

Prep Time
10 min.

Cook Time
18 min.

Watermelon Smoothie

Rating:

Posted in: Breakfast, Clean Desserts, Meatless, Recipes, Shakes & Smoothies, Snacks

Servings
1 serving

Prep Time
10 min.

Cook Time
none

Pumpkin Protein Muffins

Rating:

Posted in: Breakfast, Clean Desserts, Meatless, Protein, Recipes, Snacks

Servings
12 servings, 1 muffin each

Prep Time
10 min.

Cook Time
18 min.

Mexican Tofu Breakfast Scramble

Rating:

Posted in: Breakfast, Meatless, Protein, Recipes, Vegan, Vegetarian

Servings
2 servings

Prep Time
15 min.

Cook Time
10 min.

Spinach and Avocado Salad

Rating:

Posted in: Healthy Lunch, Meatless, Recipes, Salad, Salads, Vegetarian

Servings
4 servings

Prep Time
10 min.

Cook Time
none

Steak Tacos with Red Peppers and Onions

Rating:

Posted in: Dinner, Healthy Dinners, Protein, Recipes

Servings
4 servings, 2 tacos each

Prep Time
15 min.

Cook Time
13 min.

Arugula Salad with Peaches and Mozzarella

Rating:

Posted in: Healthy Lunch, Recipes, Salad, Salads, Snacks, Vegetarian

Servings
4 servings

Prep Time
10 min.

Cook Time
none

Watermelon Popsicles

Rating:

Posted in: Clean Desserts, Meatless, Recipes, Snacks

Servings
4 servings, 1 pop each

Prep Time
10 min.

Cook Time
none

Strawberry Lemonade Bars

Rating:

Posted in: Clean Desserts, Recipes, Snacks

Servings
8 servings, 1 bar each

Prep Time
10 min.

Cook Time
none

Grilled Corn with Chili, Cheese, and Lime

Rating:

Posted in: Recipes, Snacks, Vegetarian

Servings
4 servings

Prep Time
10 min.

Cook Time
11 min.

Cedar Plank Salmon with Maple Glaze

Rating:

Posted in: Dinner, Healthy Dinners, Healthy Lunch, Recipes

Servings
6 servings

Prep Time
15 min.

Cook Time
35 min.

Grilled Chicken Dijon

Rating:

Posted in: Dinner, Healthy Dinners, Healthy Lunch, Protein, Recipes

Servings
2 servings

Prep Time
5 min.

Cook Time
10 min.

Chicken Pizza

Rating:

Posted in: Dinner, Healthy Dinners, Healthy Lunch, Recipes, Snacks

Servings
8 servings

Prep Time
10 min.

Cook Time
8 min.

Burgers with Roasted Garlic and Rosemary

Rating:

Posted in: Dinner, Protein, Recipes

Servings
4 servings

Prep Time
10 min.

Cook Time
1 hr. 7 min.

Avocado Dressing

Rating:

Posted in: Recipes, Salad, Salads, Snacks

Servings
8 servings, 2 Tbsp. each

Prep Time
10 min.

Cook Time
None

Healthy Sweet and Sour Pork

Rating:

Posted in: Dinner, Healthy Dinners, Healthy Lunch, Recipes

Servings
4 servings, 2 cups each

Watermelon Granita

Rating:

Posted in: Clean Desserts, Recipes, Snacks

Servings
4 servings

Prep Time
10 min.

Cook Time
none

Turkey Sausage Muffin

Rating:

Posted in: Breakfast, Protein, Recipes

Servings
1 serving

Prep Time
5 min.

Cook Time
3 min.

Spinach Omelet with Gouda

Rating:

Posted in: Breakfast, Meatless, Protein, Recipes, Recipes with Eggs

Servings
1 serving

Prep Time
10 min.

Cook Time
10 min.

Turkey Tostadas

Rating:

Posted in: Dinner, Healthy Dinners, Healthy Lunch, Protein, Recipes, Snacks

Servings
4 servings

Prep Time
5 min.

Cook Time
8 min.

Whitefish with Tomato Salsa

Rating:

Posted in: Dinner, Healthy Lunch, Protein, Recipes

Servings
4 servings

Prep Time
10 min.

Cook Time
9 min.

Vanilla Peach Overnight Oats

Rating:

Posted in: Breakfast, Cleaning Eat, Meatless, Recipes, Snacks, Vegetarian

Servings
1 serving

Prep Time
10 min.

Cook Time
none

Slow Cooked Steel-Cut Oatmeal with Apples and Cinnamon

Rating:

Posted in: Breakfast, Cleaning Eat, Meatless, Recipes, Slow Cooker, Snacks, Vegetarian

Servings
10 servings, 1 cup each

Prep Time
10 min.

Cook Time
7 hrs.

Lentil Lime Salad

Rating:

Posted in: Healthy Lunch, Meatless, Protein, Recipes, Salad, Salads, Snacks, Vegetarian

Servings
1 serving

Prep Time
5 min.

Cook Time
none

Blackberry Spinach Salad

Rating:

Posted in: Healthy Lunch, Meatless, Recipes, Salad, Salads, Snacks, Vegetarian

Servings
4 servings

Prep Time
10 mins.

Cook Time
none

Figs with Honey, Ricotta, and Balsamic

Rating:

Posted in: Meatless, Recipes, Snacks, Vegetarian

Servings
3 servings, ¼ cup each

Prep Time
5 min.

Cook Time
none

Sliced Peach and Heirloom Tomato Salad

Rating:

Posted in: Healthy Lunch, Meatless, Recipes, Salad, Salads, Vegetarian

Servings
4 servings

Prep Time
15 min.

Cook Time
none

Creamy Lemon Caesar Dressing

Rating:

Posted in: Healthy Lunch, Meatless, Recipes, Salad, Salads, Vegetarian

Servings
8 servings, 2 Tbsp. each

Prep Time
10 min.

Cook Time
none

Sweet Potato Bites

Rating:

Posted in: Healthy Dinners, Meatless, Recipes, Snacks, Vegan, Vegetarian

Servings
2 servings

Prep Time
10 min.

Cook Time
20 min.

Zucchini Noodle Breakfast Bowl

Rating:

Posted in: Breakfast, Recipes, Vegan, Vegetarian

Servings
2 servings

Prep Time
15 min.

Cook Time
43 min.

Rainbow Veggie Skewers

Rating:

Posted in: Healthy Lunch, Kurtis Top Picks, Meatless, Recipes, Snacks, Vegan, Vegetarian

Servings
4 servings, 2 skewers each

Prep Time
15 min.

Cook Time
8 min.

Summer White Bean Salad with Lemon and Dill

Rating:

Posted in: Healthy Lunch, Meatless, Recipes, Salad, Salads, Snacks, Vegan, Vegetarian

Servings
6 servings, about 1 cup each

Prep Time
15 min.

Cook Time
None

Baked Vanilla Oatmeal with Nutmeg

Rating:

Posted in: Breakfast, Recipes, Snacks

Servings
Makes 8 servings, about ⅔ cup each

Prep Time
10 min.

Cook Time
40 min.

Vegan Lime Cheesecake Cups

Rating:

Posted in: Clean Desserts, Recipes, Snacks, Vegan, Vegetarian

Servings
12 servings

Prep Time
15 min.

Cook Time
none

Shaved Fennel and Orange Salad

Rating:

Posted in: Healthy Lunch, Meatless, Recipes, Salad, Salads, Snacks, Vegan, Vegetarian

Servings
4 servings

Prep Time
15 min.

Cook Time
none

Oven-Poached Salmon with Cucumber Sauce

Rating:

Posted in: Dinner, Healthy Dinners, Recipes

Servings
2 servings

Prep Time
10 min.

Cook Time
22 min.

Egg Sandwich with Canadian Bacon

Rating:

Posted in: Breakfast, Healthy Lunch, Protein, Recipes, Snacks

Servings
1 serving

Prep Time
5 min.

Cook Time
6 min.

Raspberry Chia Pudding

Rating:

Posted in: Breakfast, Meatless, Recipes, Shakes & Smoothies, Snacks

Servings
4 servings, about ⅔ cup each

Prep Time
10 min.

Cook Time
none

Baked Moroccan Chicken

Rating:

Posted in: Dinner, Healthy Dinners, Protein, Recipes

Servings
4 servings

Prep Time
20 min.

Cook Time
25 min.

Tempeh Power Bowl

Rating:

Posted in: Healthy Lunch, Recipes, Vegan, Vegetarian

Servings
4 servings

Prep Time
15 min.

Cook Time
20 min.

Southwestern Egg Cups

Rating:

Posted in: Breakfast, Protein, Recipes

Servings
Makes 6 servings, 2 egg cups each

Prep Time
15 min.

Cook Time
20 min.

Slow Cooker Cheesy Chicken Enchiladas

Rating:

Posted in: Healthy Dinners, Recipes, Slow Cooker

Servings
10 servings, about 1 cup each

Prep Time
15 min.

Cook Time
3 hrs. 13 min.

Double Bean Chili

Rating:

Posted in: Dinner, Healthy Dinners, Protein, Recipes, Slow Cooker, Soups

Servings
6 servings, about 1 cup each

Prep Time
10 min.

Cook Time
38 min.

Chicken & White Bean Soup

Rating:

Posted in: Recipes, Slow Cooker, Snacks, Soups

Servings
6 servings, 1 1/2 cups each

Warm Asparagus and White Bean Salad

Rating:

Posted in: Meatless, Recipes, Salads, Snacks, Vegan, Vegetarian

Servings
4 servings

Prep Time
10 min.

Cook Time
4 min.

Turkey Bacon Wrapped Scallops

Rating:

Posted in: Recipes

Servings
2 servings

Prep Time
15 min.

Cook Time
16 min.

Healthy Fish Tacos

Rating:

Posted in: Dinner, Healthy Dinners, Healthy Lunch, Recipes

Servings
4 servings

Prep Time
20 min.

Cook Time
10 min.

Carrot Cake Energy Balls

Rating:

Posted in: Clean Desserts, Recipes, Shakeology, Snacks

Servings
15 servings, 1 ball each

Prep Time
15 mins

Chicken Gumbo

Rating:

Posted in: Dinner, Healthy Dinners, Recipes, Slow Cooker, Soups

Servings
8 servings

Prep Time
15 min.

Cook Time
54 min.

Caramelized Carrots with Curry Spice

Rating:

Posted in: Meatless, Recipes, Snacks, Vegan, Vegetarian

Servings
4 servings

Prep Time
5 min.

Cook Time
10 min.

Peach and Jalapeño Salsa

Rating:

Posted in: Meatless, Recipes, Snacks, Vegan, Vegetarian

Servings
8 servings, about ¼ cup each

Prep Time
20 min.

Cook Time
none

Taco Salad

Rating:

Posted in: Healthy Dinners, Healthy Lunch, Protein, Recipes, Salad, Salads

Servings
4 servings

Prep Time
15 min.

Cook Time
19 min.

Slow Cooker Chicken and Quinoa with Spring Vegetables

Rating:

Posted in: Healthy Lunch, Meatless, Recipes, Slow Cooker, Snacks, Vegan

Servings
8 servings, about 1 cup each

Prep Time
20 min.

Cook Time
3 hrs. 36 min.

Mango Salad

Rating:

Posted in: Healthy Lunch, Meatless, Recipes, Salad, Salads, Snacks, Vegan

Servings
4 servings

Prep Time
10 min.

Cook Time
none

Edamame and Radish Salad with Avocado

Rating:

Posted in: Healthy Lunch, Meatless, Recipes, Salad, Salads, Snacks, Vegan

Servings
4 servings

Prep Time
15 min.

Cook Time
2 min.

Baked Oatmeal Cups with Berries and Bananas

Rating:

Posted in: Breakfast, Recipes, Snacks

Servings
12 servings, 1 cup each

Prep Time
15 min.

Cook Time
30 min.

Chicken Ciabatta Sandwiches with Homemade Chicken Patties

Rating:

Posted in: Dinner, Healthy Dinners, Healthy Lunch, Protein, Recipes

Servings
4 servings, 1 sandwich each

Prep Time
15 min.

Cook Time
12 min.

German Potato Soup

Rating:

Posted in: Recipes, Slow Cooker, Soups

Servings
4 servings, about 1½ cups each

Prep Time
8 min.

Cook Time
22 min.

Sweet Potato Egg Cups

Posted in: Breakfast, Protein, Recipes

Servings
6 servings, 2 each

Prep Time
15 min.

Cook Time
40 min.

Taco Seasoning Blend

Rating:

Posted in: Recipes

Servings
15 servings, about 1 tsp. each

Prep Time
10 min.

Cook Time
none

Roasted Fennel and Farro Salad

Rating:

Posted in: Dinner, Healthy Dinners, Recipes

Servings
6 servings, approximately 1 cup each

Prep Time
15 min.

Cook Time
1 hr.

Healthier Seven-Layer Dip

Rating:

Posted in: Recipes, Snacks

Servings
10 servings

Prep Time
10 min.

Cook Time
15 min.

Chicken Cacciatore

Rating:

Posted in: Dinner, Healthy Dinners, Recipes

Servings
4 servings

Prep Time
10 min.

Cook Time
21 min.

Slow Cooker Chicken Barley Stew

Rating:

Posted in: Dinner, Healthy Dinners, Recipes, Slow Cooker

Servings
8 serving

Passive Time
4-6 hours

Super Green Smoothie

Rating:

Posted in: 21 Day Fix Meals, Breakfast, Recipes, Shakeology, Shakes & Smoothies

Servings
1 serving

Prep Time
10 min.

Cook Time
none

Broiled Grapefruit with Orange Liqueur

Rating:

Posted in: Breakfast, Clean Desserts, Recipes, Snacks, Vegan

Servings
4 servings, ½ grapefruit each

Prep Time
5 min.

Cook Time
5 min.

Homemade Croutons with Parmesan and Herbs

Rating:

Posted in: Recipes, Salad, Salads, Soups

Servings
4 servings, about ⅓ cup each

Prep Time
5 min.

Cook Time
25 min.

Cherry Blossom Smoothie Bowl

Rating:

Posted in: Breakfast, Recipes, Shakeology, Shakes & Smoothies, Snacks

Servings
1 serving

Prep Time
10 min.

Cook Time
none

Spring Salad with Peas and Radishes

Rating:

Posted in: Recipes, Salad, Salads

Servings
4 servings

Prep Time
15 min.

Cook Time
2 min.

Chocolate Caramel Delight Smoothie

Rating:

Posted in: Recipes, Shakeology, Shakes & Smoothies

Servings
1 serving

Prep Time
10 min.

Cook Time
none

Bell Pepper Nachos

Rating:

Posted in: Recipes, Snacks

Servings
2 servings

Prep Time
15 min.

Cook Time
23 min.

Shrimp Coconut Curry in a Hurry

Rating:

Posted in: Recipes

Servings
1 serving

Prep Time
15 min.

Cook Time
16 min.

Coconut Mango Chia Pudding

Rating:

Posted in: Clean Desserts, Recipes

Servings
4 servings, about ⅔ cup each

Prep Time
10 min.

Cook Time
none

Vegetarian Pizza Salad

Rating:

Posted in: Healthy Dinners, Meatless, Recipes

Servings
1 serving

Prep Time
15 min.

Cook Time
none

Salmon Jerky

Rating:

Posted in: Protein, Recipes, Snacks

Servings
10 servings, about 2 oz. each

Prep Time
10 min.

Cook Time
3 hours

Orange-Jicama Salad

Rating:

Posted in: Healthy Lunch, Meatless, Recipes, Salad, Salads

Servings
4 servings

Prep Time
15 min.

Cook Time
none

Vanilla Cinnamon Chia Pudding

Rating:

Posted in: Clean Desserts, Recipes, Shakeology

Servings
6 servings, ½ cup each)

Prep Time
10 min.

Cook Time
none

Sweet Potato Latkes

Rating:

Posted in: 21 Day Fix Meals, Recipes

Servings
6 servings, 1 latke each

Prep Time
20 min.

Cook Time
30 min.

Roasted Broccoli with Peanuts

Rating:

Posted in: Recipes

Servings
4 servings, about ¾ cup each

Prep Time
15 min.

Cook Time
20 min.

Spinach Muffins

Rating:

Posted in: 21 Day Fix Meals, Breakfast, Kurtis Top Picks, Recipes

Servings
12 servings, 1 muffin each

Prep Time
15 min.

Cook Time
25 min.

Savory Irish Oats with Turkey Bacon, Cheddar, and Chives

Rating:

Posted in: Breakfast, Recipes

Servings
4 servings

Prep Time
15 min.

Cook Time
30 min.

Shakshuka

Rating:

Posted in: Breakfast, Dinner, Healthy Lunch, Recipes

Servings
6 servings

Prep Time
20 min.

Cook Time
40 min.

Pork and Sweet Potato Kabobs

Rating:

Posted in: Recipes

Servings
3 servings, 2 skewers each

Prep Time
15 min.

Cook Time
10 min.

Chicken and Cauliflower Fried Rice

Rating:

Posted in: Recipes

Servings
8 servings, approx. ⅔ cup each

Prep Time
20 min.

Cook Time
18 min.

Frozen Thai Iced Coffee

Rating:

Posted in: Breakfast, Recipes, Shakeology

Servings
1 serving

Prep Time
10 min.

Cook Time
none

Mint and Avocado Green Smoothie

Rating:

Posted in: Breakfast, Kurtis Top Picks, Recipes, Shakeology, Shakes & Smoothies

Servings
1 serving

Prep Time
10 min.

Cook Time
none

Chocolate Mocha Mousse

Rating:

Posted in: 21 Day Fix Meals, Clean Desserts, Meatless, Recipes, Shakeology

Servings
1 serving

Prep Time
10 min.

Cook Time
none

Banana Mousse

Rating:

Posted in: Clean Desserts, Recipes, Snacks

Servings
4 servings

Prep Time
10 min.

Cook Time
none

Portobello Burgers

Rating:

Posted in: Recipes

Servings
4 servings

Prep Time
5 mins.

Cook Time
10 mins.

Shrimp Noodle Bowl

Rating:

Posted in: 21 Day Fix Meals, Healthy Lunch, Kurtis Top Picks, Recipes

Servings
4 servings

Prep Time
20 mins.

Cook Time
5 mins.

Turmeric Smoothie Recipe

Rating:

Posted in: Recipes, Shakeology, Shakes & Smoothies

Servings
1 serving

Prep Time
10 mins.

Cook Time
none

Chia Pudding with Turmeric, Almonds and Goji Berries

Rating:

Posted in: Clean Desserts, Kurtis Top Picks, Recipes, Snacks

Servings
4 servings, ½ cup each

Prep Time
10 mins.

Cook Time
none

No-Bake Carrot Cake Bites

Rating:

Posted in: Breakfast, Clean Desserts, Recipes, Snacks

Passive Time
1 hour

Spinach Lasagna Rolls

Rating:

Posted in: 21 Day Fix Meals, Dinner, Healthy Dinners, Healthy Lunch, Kurtis Top Picks, Meatless, Recipes

Servings
9 servings, 1 roll each

Prep Time
10 mins

Cook Time
40 mins

Zucchini Bread

Rating:

Posted in: Breakfast, Meatless, Recipes

Servings
20 servings, 1 slice each

Prep Time
15 mins.

Cook Time
55 mins.

Shrimp And Avocado Taco Salad

Rating:

Posted in: 21 Day Fix Meals, Recipes, Salad, Salads

Servings
2 servings

Prep Time
10 mins.

Cook Time
4 mins.

Mozzarella and Egg Breakfast Sandwich

Rating:

Posted in: Breakfast, Kurtis Top Picks, Recipes, Recipes with Eggs

Servings
1 serving

Prep Time
5 mins.

Cook Time
5 mins.

Chicken and Black Bean Burrito Bowl

Rating:

Posted in: Dinner, Protein, Recipes

Servings
4 servings

Prep Time
20 mins.

Cook Time
none

Avocado Toast with Pumpkin Seeds

Rating:

Posted in: 21 Day Fix Meals, Breakfast, Kurtis Top Picks, Meatless, Recipes

Servings
4 servings

Prep Time
10 mins.

Cook Time
none

Black Bean Salad

Rating:

Posted in: Meatless, Recipes, Salad, Salads

Servings
8 servings, about ½ cup each

Prep Time
5 mins.

Cook Time
none

Vanilla Almond Energy Balls

Rating:

Posted in: Clean Desserts, Recipes, Shakeology

Servings
15 servings, 1 ball each

Prep Time
15 mins.

Cook Time
none

Kale and Broccoli Matchstick Salad with Hazelnuts

Rating:

Posted in: Meatless, Recipes, Salad, Salads

Servings
4 servings, about ¾ cup each

Prep Time
15 mins.

Cook Time
19 mins.

Glowing Green Smoothie Bowl

Rating:

Posted in: 21 Day Fix Meals, Breakfast, Cleaning Eat, Meatless, Recipes, Shakeology, Snacks

Servings
1 serving

Prep Time
10 mins.

Cook Time
none

Cottage Cheese and Chickpeas with Chili Powder

Rating:

Posted in: 21 Day Fix Meals, Meatless, Protein, Recipes, Snacks

Servings
2 servings

Prep Time
10 mins.

Cook Time
none

Cashew and Oat Hotcakes

Rating:

Posted in: 21 Day Fix Meals, Breakfast, Protein, Recipes

Servings
7 servings, 2 hotcakes each

Prep Time
10 mins.

Cook Time
10 mins.

Macaroni and Cheese with Broccoli

Rating:

Posted in: Dinner, Healthy Dinners, Healthy Lunch, Protein, Recipes

Servings
8 servings, approx. 1½ cups each

Prep Time
20 mins.

Cook Time
17 mins.

Turkey, Goat Cheese, and Avocado Rolls

Rating:

Posted in: Healthy Lunch, Kurtis Top Picks, Recipes, Snacks

Servings
4 serving, 1 roll each

Prep Time
15 min.

Cook Time
none

Power Turkey Meatloaf

Rating:

Posted in: Dinner, Recipes

Servings
8 servings, ⅛ meatloaf each

Prep Time
20 min.

Cook Time
1 hr. 10 min.

Mediterranean Tuna Salad Sandwich

Rating:

Posted in: Healthy Lunch, Recipes

Servings
1 serving

Prep Time
15 min.

Cook Time
none

Peanut Butter and Chocolate Steel-Cut Oatmeal

Rating:

Posted in: Breakfast, Recipes

Servings
4 servings, about ½ cup each

Prep Time
10 min.

Cook Time
30 min.

Winter Superfoods Bowls

Rating:

Posted in: Dinner, Healthy Dinners, Healthy Lunch, Meatless, Protein, Recipes

Servings
4 servings

Prep Time
20 min.

Cook Time
35 min.

Fudgy Avocado Brownies

Rating:

Posted in: Clean Desserts, Gluten Free, Meatless, Recipes

Servings
16 servings, 1 brownie each

Prep Time
15 min.

Cook Time
36 min.

Roast Chicken Quarters with Potatoes and Tomatoes

Rating:

Posted in: Dinner, Healthy Dinners, Protein, Recipes

Servings
4 servings

Prep Time
20 min.

Cook Time
55 min.

Ginger Soy Flank Steak

Rating:

Posted in: Dinner, Protein, Recipes

Servings
6 servings

Prep Time
5 min.

Cook Time
16 min.

Cashew Queso Sauce

Rating:

Posted in: Meatless, Recipes, Snacks, Vegan

Servings
12 servings, 2 tbsp. each

Prep Time
20 min.

Cook Time
none

Avocado Hummus

Rating:

Posted in: Kurtis Top Picks, Meatless, Recipes, Snacks, Vegan

Servings
16 servings, about ¼ cup each

Prep Time
10 min.

Cook Time
none

Dark Chocolate Hazelnut Spread

Rating:

Posted in: Clean Desserts, Meatless, Recipes, Vegan

Servings
16 servings, 2 tbsp. each

Prep Time
20 min.

Cook Time
18 min.

Spinach and Cheese Stuffed Mushrooms

Rating:

Posted in: Meatless, Recipes, Snacks

Servings
12 servings, 2 mushrooms each

Prep Time
15 min.

Cook Time
32 min.

Cucumber Avocado Roll-Ups

Rating:

Posted in: Recipes, Snacks

Servings
4 servings, 3 roll-ups each

Prep Time
5 min.

Cook Time
none

Breakfast Salad

Rating:

Posted in: Breakfast, Recipes, Salads

Servings
2 servings

Prep Time
15 min.

Cook Time
none

Tiramisu No-Bake Cookies

Rating:

Posted in: Clean Desserts, Recipes, Shakeology

Servings
12 servings, 1 cookie each

Prep Time
15 min.

Cook Time
none

Philly Cheese Steak Sliders

Rating:

Posted in: Recipes

Servings
4 servings, 1 each

Prep Time
15 min.

Cook Time
16 min.

Breakfast Caprese with Pesto

Rating:

Posted in: Breakfast, Recipes

Servings
1 serving

Prep Time
5 min.

Cook Time
5 min.

Pulled Chipotle Chicken with Cilantro Slaw

Rating:

Posted in: Recipes

Servings
4 servings, about ¾ cup chicken and ¾ cup slaw each

Prep Time
15 min.

Cook Time
22 min.

Mediterranean Turkey Burgers

Rating:

Posted in: Recipes

Servings
6 servings

Prep Time
20 min.

Cook Time
10 min.

Greek Lemon Chicken Soup (Avgolemono)

Rating:

Posted in: Recipes

Servings
4 servings

Prep Time
15 min.

Cook Time
25 min.

Savory Slow Cooker Beans with Rice

Rating:

Posted in: Dinner, Recipes, Slow Cooker

Servings
6 servings, about 1 cup of beans each

Prep Time
5 min.

Cook Time
10 hrs. 10 min.

Turkey Chili

Rating:

Posted in: Dinner, Healthy Dinners, Healthy Lunch, Recipes

Servings
6 servings

Prep Time
10 min.

Cook Time
25 min.

Slow Cooker Chicken Fajitas

Rating:

Posted in: Dinner, Recipes

Servings
4 servings, 2 fajitas each

Prep Time
20 min.

Cook Time
6 hrs. 2 min.

Spinach Salmon Patties

Rating:

Posted in: Recipes

Servings
4 servings

Prep Time
10 min.

Cook Time
7 min.

Detox Kale Salad

Rating:

Posted in: Meatless, Recipes, Salad

Servings
1 serving

Prep Time
10 min.

Cook Time
none

Mini Denver Quiches

Rating:

Posted in: Breakfast, Recipes

Servings
12 servings

Prep Time
10 min.

Cook Time
20 min.

Grilled Cheese with Spinach and Provolone

Rating:

Posted in: Healthy Lunch, Meatless, Recipes

Servings
1 serving

Prep Time
10 min.

Cook Time
12 min.

Citrus Chia Pudding Parfait

Rating:

Posted in: Breakfast, Meatless, Recipes, Snacks

Servings
4 servings, ½ cup each

Prep Time
10 min.

Cook Time
none

Golden Potato Chowder with Ham & Mushrooms

Rating:

Posted in: Recipes

Servings
4 servings

Prep Time
10 min.

Cook Time
20 min.

Banana Berry Smoothie Bowl

Rating:

Posted in: Breakfast, Kurtis Top Picks, Recipes

Servings
1 serving

Prep Time
10 min.

Cook Time
none

Veggie Lasagna

Rating:

Posted in: Healthy Dinners, Meatless, Recipes

Servings
12 servings

Prep Time
20 min.

Cook Time
1 hr. 47 min.

The Ultimate Vegan Mac and Cheese

Rating:

Posted in: Meatless, Recipes, Vegan

Servings
4 serves

Prep Time
15 min.

Cook Time
20 min.

Roasted Vegetables with Spaghetti Squash

Rating:

Posted in: Meatless, Recipes

Servings
8 servings

Prep Time
15 min.

Cook Time
1 hr & 30 min.

Pesto Zucchini Noodles with Chicken

Rating:

Posted in: Recipes

Servings
2 servings

Prep Time
15 min.

Cook Time
15 min.

Goat Cheese, Tomato, and Parsley Scramble

Rating:

Posted in: Breakfast, Meatless, Recipes

Servings
1 serving

Prep Time
10 min.

Cook Time
6 min.

Baked Chicken with Carrots, Oranges, and Sweet Potatoes

Rating:

Posted in: Recipes

Servings
4 servings

Prep Time
10 min.

Cook Time
50 min.

Split Pea Soup

Rating:

Posted in: Recipes, Soups

Servings
6 Servings

Prep Time
15 min.

Cook Time
2 hr.

Passive Time
8 hrs and 15 min.

Spicy Butternut Squash Soup

Rating:

Posted in: Meatless, Recipes, Soups

Servings
6 servings

Prep Time
15 min.

Cook Time
45 min.

Longevity Noodles

Rating:

Posted in: Dinner, Recipes

Servings
4 servings, 1½ cups each

Prep Time
15 min.

Cook Time
10 min.

Roasted Beet Crostini

Rating:

Posted in: Meatless, Recipes, Snacks

Servings
16 crostini

Prep Time
40 min.

Cook Time
50 min.

Vanilla Yogurt Bowl

Rating:

Posted in: Breakfast, Recipes

Servings
2 servings

Prep Time
10 min.

Cook Time
none

Collard Green & Black-Eyed Pea Soup

Rating:

Posted in: Dinner, Recipes, Soups

Servings
6 servings, each 1 1/3 cups

Cook Time
45 min.

Turkey Waldorf Salad

Rating:

Posted in: Recipes, Salads

Servings
4 servings, about 1¼ cups each

Prep Time
20 min.

Cook Time
none

Black Bean Soup

Rating:

Posted in: Meatless, Recipes, Soups

Servings
8 servings

Prep Time
20 min.

Cook Time
25 min.

Spinach Dip

Rating:

Posted in: Recipes, Snacks

Servings
8 servings, ¼ cup each

Prep Time
10 min.

Cook Time
none

Gingerbread Protein Pancakes

Rating:

Posted in: Breakfast, Gluten Free, Recipes

Servings
Makes 3 servings, 2 pancakes each

Prep Time
5 min.

Cook Time
15 min.

Avocado Toast with Tomatoes

Rating:

Posted in: Healthy Dinners, Healthy Lunch, Kurtis Top Picks, Meatless, Recipes

Servings
4 servings

Prep Time
10 min.

Cook Time
none

Chipotle-Marinated Pork Tenderloin

Rating:

Posted in: Recipes

Servings
2 servings

Prep Time
1 hour

Cook Time
30 mins

Mint Chocolate Truffles

Rating:

Posted in: Clean Desserts, Recipes

Servings
12 servings, 1 truffle each

Prep Time
10 min.

Cook Time
none

Beet, Fennel, and Walnut Salad

Rating:

Posted in: Recipes, Salad

Servings
10 servings, 1 cup each

Prep Time
15 min.

Cook Time
none

Maple-Mustard Glazed Fresh Ham

Rating:

Posted in: Dinner, Recipes

Servings
Serves 16, 3 ounces ham each

Prep Time
1 hour 10 min.

Cook Time
3 hours 15 min.

Passive Time
7 hours and 20 min.

Holiday Spice Oatmeal

Rating:

Posted in: Breakfast, Recipes

Servings
4 servings, about ½ cup each

Prep Time
5 min.

Cook Time
5 min.

Creamed Kale

Rating:

Posted in: Meatless, Recipes

Servings
4 servings, about ½ cup each

Prep Time
15 min.

Cook Time
41 min.

Slow Cooker Turkey Meatballs

Rating:

Posted in: Dinner, Recipes, Slow Cooker

Servings
6 servings, 3 meatballs each

Prep Time
20 min.

Cook Time
6 hrs. 2 min.