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Slow Cooker Garlic Chicken

Rating:
Posted in: Dinner, Dinners, Gluten Free, Keto, Main Course, Protein
Servings
5 Servings
Prep Time
15 minutes
Cook Time
4 hours

Jack O’Lantern Protein Balls

Rating:
Posted in: Protein, Shakeology, Snacks
Servings
12 servings
Prep Time
15 minutes

Chicken Baked with Pumpkin

Chicken Baked with Pumpkin

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Protein, Recipes
Servings
4 servings, 1¼ cups each
Prep Time
15 min.
Cook Time
19 min.

Easy Turkey Chili

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Protein
Servings
4 Servings (approx. 2 cups each)
Prep Time
15 minutes
Cook Time
41 minutes

Shrimp Stir-Fry

Rating:
Posted in: Cleaning Eat, Dinner, Dinners, Healthy Dinners, Lunch, Protein, Recipes
Servings
4 servings, about 1½ cups each
Prep Time
15 minutes
Cook Time
14 minutes

Chicken Bruschetta

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Protein
Servings
1 serving
Prep Time
10 minutes
Cook Time
10 minutes

Seared Ahi Tuna

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Lunch, Protein
Servings
1 serving
Prep Time
5 minutes
Cook Time
12 minutes

Mustard Chicken and Spinach Salad in a Mason Jar

Rating:
Posted in: Healthy Lunch, Lunch, Protein, Salad, Salads
Servings
4 servings
Prep Time
20 minutes
Cook Time
None

Southwest Chicken and Black Bean Salad

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Lunch, Protein, Salad, Salads, Sides
Servings
4 servings
Prep Time
20 minutes
Cook Time
None

Egg White Omelet with Mushrooms, Tomato, and Cheddar

Rating:
Posted in: Breakfast, Protein, Recipes, Recipes with Eggs
Servings
1 serving
Prep Time
5 minutes
Cook Time
9 minutes

Chicken Breast with Sautéed Mushrooms

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Protein, Recipes
Servings
4 servings
Prep Time
10 minutes
Cook Time
38 minutes

scramble-with-chicken-feature

Egg White Scramble with Chicken

Rating:
Posted in: Breakfast, Protein, Recipes, Recipes with Eggs
Servings
1 serving
Prep Time
5 min.
Cook Time
7 min.

Healthy Sweet and Sour Chicken

Rating:
Posted in: Dinner, Dinners, Kurtis Top Picks, Protein, Recipes
Servings
3-4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Chicken and Black Bean Burrito Salad in a Mason Jar

Rating:
Posted in: Healthy Lunch, Lunch, Protein, Salad, Salads
Servings
4 servings
Prep Time
20 minutes
Cook Time
None

Peanut Butter Cinnamon Smoothie

Rating:
Posted in: Desserts, Protein, Recipes, Shakeology, Shakes & Smoothies
Servings
1 smoothie
Prep Time
5 minutes
Cook Time
None

Buffalo Chicken Tenders with Blue Cheese Dip

Rating:
Posted in: Dinner, Dinners, Protein, Recipes
Servings
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Shrimp Stir-Fry

Rating:
Posted in: Cleaning Eat, Dinner, Dinners, Healthy Dinners, Lunch, Protein, Recipes
Servings
4 servings, about 1½ cups each
Prep Time
15 minutes
Cook Time
14 minutes

Iced Cinnamon Almond Milk Macchiato

Rating:
Posted in: Breakfast, Coffee, Desserts, Drinks, Meatless, Protein, Recipes, Shakeology, Shakes & Smoothies, Vegan
Servings
1 drink or smoothie
Prep Time
15 minutes
Cook Time
None

BBQ Tri-Tip Steak

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Protein
Servings
7 servings, 3 oz. each
Prep Time
10 minutes
Cook Time
50 minutes

Sweet Potato Spicy Chicken (Paleo & Gluten Free)

Rating:
Posted in: Dinner, Dinners, Gluten Free, Healthy Lunch, Lunch, Meatless, Protein
Servings
4 servings
Prep Time
10 minutes
Cook Time
45 minutes

Spinach and Tofu Stir-Fry

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Lunch, Main Course, Protein, Vegetarian
Servings
3 servings
Prep Time
5 minutes
Cook Time
10 minutes
Passive Time
30 minutes

Poached Eggs with Greens and Brown Rice

Rating:
Posted in: Breakfast, Dinner, Dinners, Healthy Lunch, Main Course, Protein, Recipes with Eggs
Servings
2 servings
Prep Time
10 minutes
Cook Time
8 minutes

Power Yogurt Breakfast

Rating:
Posted in: Desserts, Protein
Servings
1 serving
Prep Time
5 minutes
Cook Time
None

Matcha Pink Drink Smoothie

Rating:
Posted in: Gluten Free, Meatless, Protein, Shakeology, Shakes & Smoothies, Vegan, Vegetarian
Servings
1 smoothie
Prep Time
15 minutes
Cook Time
None

Scrambled Egg Whites with Steamed Sweet Potato

Rating:
Posted in: Breakfast, Gluten Free, Meatless, Protein, Recipes, Recipes with Eggs
Servings
1 serving
Prep Time
5 minutes
Cook Time
11 minutes

Greek Yogurt Parfait with Strawberries and Blueberries

Rating:
Posted in: Desserts, Protein, Shakeology, Shakes & Smoothies
Servings
Makes 8 servings, about 1½ cups each
Prep Time
10 minutes
Cook Time
None

Grilled Chicken Caesar Salad with Creamy Lemon Caesar Dressing

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Lunch, Protein, Recipes, Salad, Salads
Servings
6 servings
Prep Time
10 minutes
Cook Time
None

Easy Fried Rice

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Lunch, Protein, Recipes with Eggs, Sides
Servings
4 servings, about ¾ cup each
Prep Time
10 minutes
Cook Time
12 minutes

Vegan Blueberry Latte

Rating:
Posted in: Breakfast, Desserts, Meatless, Protein, Shakeology, Shakes & Smoothies, Snacks, Vegan
Servings
1 smoothie
Prep Time
10 minutes
Cook Time
None

Vegetarian Eggs Benedict

Rating:
Posted in: Breakfast, Kurtis Top Picks, Meatless, Protein, Recipes with Eggs, Vegetarian
Servings
2 servings, 2 halves each
Prep Time
15 mins
Cook Time
27 mins

Best Ever Mexican Black Beans

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Meatless, Protein
Servings
6 serves
Prep Time
5 minutes
Cook Time
10 minutes

Rainbow Lentil Bowls

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Lunch, Meatless, Protein, Vegetarian
Servings
4 servings
Prep Time
15 minutes
Cook Time
None

Avo-Tahini Toast

Rating:
Posted in: Breakfast, Healthy Lunch, Lunch, Protein, Recipes with Eggs, Sides
Servings
Serves 1
Prep Time
4 mins
Cook Time
None

Egg White Breakfast Burrito

Rating:
Posted in: Breakfast, Healthy Lunch, Lunch, Protein, Snacks
Servings
1 Serving
Prep Time
10 min.
Cook Time
7 min.

Bacon Cheeseburger Meatloaf

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Main Course, Protein
Servings
8 servings
Prep Time
5 mins
Cook Time
1 hour
Passive Time
5 mins

Healthy Chicken Parmesan

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Protein, Recipes
Servings
4 servings, 1 chicken breast each
Prep Time
15 mins
Cook Time
29 mins

Salmon Canapes With Horseradish Cream

Rating:
Posted in: Breakfast, Dinner, Healthy Lunch, Protein, Recipes
Servings
Makes 10 servings, 30 pieces total (serving size: 3 pieces)
Prep Time
25 Minutes

Sesame Salmon with Green Onions and Lemon

Rating:
Posted in: Dinner, Dinners, Gluten Free, Healthy Dinners, Healthy Lunch, Main Course, Protein, Recipes
Servings
4 serves

Greek Chicken Salad

Rating:
Posted in: Gluten Free, Healthy Lunch, Protein, Salads

Slow-cooked Roast with Herbs and Spices

Rating:
Posted in: Cleaning Eat, Dinners, Gluten Free, Healthy Dinners, Healthy Lunch, Main Course, Protein

Six-Ingredient Harissa-Turkey Chili

Rating:
Posted in: Cleaning Eat, Dinner, Dinners, Gluten Free, Healthy Dinners, Healthy Lunch, Protein
Servings
4 serves

Baked Salmon with Lemon-Thyme Flaky Salt

Rating:
Posted in: Cleaning Eat, Dinner, Dinners, Gluten Free, Healthy Dinners, Healthy Lunch, Lunch, Main Course, Protein

Spicy Spaghetti Squash with Black Beans

Rating:
Posted in: Cleaning Eat, Dinner, Dinners, Gluten Free, Healthy Dinners, Healthy Lunch, Holiday Recipes, Lunch, Meatless, Protein, Vegan, Vegetarian
Servings
4 serves

Hemp Protein Truffles

Rating:
Posted in: Desserts, Holiday Recipes, Protein, Snacks
Servings
10 servings
Cook Time
25 min.

Moroccan Salmon with Nectarine Couscous

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Lunch, Protein
Servings
4 serves
Prep Time
20 minutes
Cook Time
5 minutes

Chicken Stroganoff

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Main Course, Protein
Servings
Serves 4 (serving size: about 1 1/2 cups)
Cook Time
40 mins

Tunisian Vegetable Tagine

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Protein, Recipes, Recipes with Eggs
Servings
2
Cook Time
30 min

Chocolate Covered Strawberry Protein Squares

Rating:
Posted in: Desserts, Meatless, Protein, Shakeology, Snacks
Servings
12 servings, 1 square each
Prep Time
10 min.
Cook Time
1 min.

Buffalo Quinoa Burgers

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Lunch, Protein, Recipes
Servings
Serves 4 (serving size: 1 burger)
Cook Time
24 mins
Passive Time
5 mins

Spinach and Artichoke Greek Yogurt Dip

Rating:
Posted in: Meatless, Protein, Recipes, Sides, Snacks
Servings
4
Prep Time
10 mins
Cook Time
5 mins

Photography Jennifer Causey ; Prop Styling Heather Chadduck Hillegas; Food Styling Catherine Crowell-Steele

Quinoa-Crusted Chicken Nuggets

Rating:
Posted in: Dinner, Dinners, Gluten Free, Healthy Dinners, Lunch, Main Course, Protein, Recipes
Servings
Serves 4

Chickpea Bajane

Rating:
Posted in: Healthy Lunch, Lunch, Meatless, Protein, Recipes, Salad, Salads, Vegetarian
Servings
4 servings

Egg White and Sun-Dried Tomato Frittata

Rating:
Posted in: Breakfast, Healthy Lunch, Lunch, Protein, Recipes, Recipes with Eggs, Sides, Snacks
Servings
6 servings (serving size: 1 wedge)

Carne Asada Bowls

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Lunch, Protein, Recipes
Servings
4
Cook Time
16 mins
Passive Time
5 mins

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Turkey and Brussels Sprouts Frittata

Rating:
Posted in: Breakfast, Dinner, Dinners, Healthy Dinners, Healthy Lunch, Holiday Recipes, Protein, Recipes, Recipes with Eggs
Servings
6 servings
Prep Time
15 min.
Cook Time
15 min.

Almond Crusted Chicken Fingers with Honey Mustard Dipping Sauce

Almond Crusted Chicken Fingers with Honey Mustard Dipping Sauce

Rating:
Posted in: Healthy Dinners, Healthy Lunch, Protein
Servings
4 servings
Prep Time
15 min.
Cook Time
20 min.

Pistachio-Crusted Halibut

Pistachio-Crusted Halibut

Rating:
Posted in: Dinner, Healthy Dinners, Healthy Lunch, Protein, Recipes
Servings
Makes 4 servings
Prep Time
10 min.
Cook Time
10 min.

Marinated Summer Veggies with Chicken Sausage

Marinated Summer Veggies with Chicken Sausage

Rating:
Posted in: Dinner, Healthy Dinners, Healthy Lunch, Main Course, Protein, Recipes
Servings
4 servings
Prep Time
20 min.
Cook Time
8 min.

Crockpot Green Chili Pork With Cilatro Lime Cauliflower Rice

Crockpot Green Chili Pork With Cilatro Lime Cauliflower Rice

Rating:
Posted in: Dinner, Gluten Free, Healthy Dinners, Healthy Lunch, Main Course, Protein, Recipes, Slow Cooker

Jerk Chicken

Jerk Chicken

Rating:
Posted in: Dinner, Healthy Dinners, Main Course, Protein, Recipes
Servings
4 servings
Prep Time
15 min.
Cook Time
30 min.

Lemon Garlic Chicken Thighs

Lemon Garlic Chicken Thighs

Rating:
Posted in: Dinner, Healthy Dinners, Healthy Lunch, Protein, Recipes
Servings
8 servings
Prep Time
10 min.
Cook Time
30 min.

Barbecue Chicken Baked Sweet Potatoes

Barbecue Chicken Baked Sweet Potatoes

Rating:
Posted in: Dinner, Healthy Dinners, Healthy Lunch, Kurtis Top Picks, Protein, Recipes
Servings
2 servings, 1 sweet potato and ¾ cup chicken each
Prep Time
10 min.
Cook Time
45 min.

Healthier Turkey Hash

Healthier Turkey Hash

Rating:
Posted in: Healthy Dinners, Healthy Lunch, Main Course, Protein, Recipes
Servings
2 servings
Prep Time
10 min.
Cook Time
15 min.

Crunchy Spicy Shredded Pork Tacos with Pineapple Salsa

Crunchy Spicy Shredded Pork Tacos with Pineapple Salsa

Rating:
Posted in: Dinner, Healthy Dinners, Healthy Lunch, Main Course, Protein, Recipes
Servings
4 servings, 2 tacos each
Prep Time
10 min.
Cook Time
4 hours.

Pumpkin Protein Muffins

Pumpkin Protein Muffins

Rating:
Posted in: Breakfast, Clean Desserts, Meatless, Protein, Recipes, Snacks
Servings
12 servings, 1 muffin each
Prep Time
10 min.
Cook Time
18 min.

Mexican Tofu Breakfast Scramble

Mexican Tofu Breakfast Scramble

Rating:
Posted in: Breakfast, Meatless, Protein, Recipes, Vegan, Vegetarian
Servings
2 servings
Prep Time
15 min.
Cook Time
10 min.

Steak Tacos with Red Peppers and Onions

Steak Tacos with Red Peppers and Onions

Rating:
Posted in: Dinner, Healthy Dinners, Protein, Recipes
Servings
4 servings, 2 tacos each
Prep Time
15 min.
Cook Time
13 min.

Grilled Chicken Dijon

Grilled Chicken Dijon

Rating:
Posted in: Dinner, Healthy Dinners, Healthy Lunch, Protein, Recipes
Servings
2 servings
Prep Time
5 min.
Cook Time
10 min.

Burgers with Roasted Garlic and Rosemary

Burgers with Roasted Garlic and Rosemary

Rating:
Posted in: Dinner, Protein, Recipes
Servings
4 servings
Prep Time
10 min.
Cook Time
1 hr. 7 min.

Turkey Sausage Muffin

Turkey Sausage Muffin

Rating:
Posted in: Breakfast, Protein, Recipes
Servings
1 serving
Prep Time
5 min.
Cook Time
3 min.

Spinach Omelet with Gouda

Spinach Omelet with Gouda

Rating:
Posted in: Breakfast, Meatless, Protein, Recipes, Recipes with Eggs
Servings
1 serving
Prep Time
10 min.
Cook Time
10 min.

Turkey Tostadas

Turkey Tostadas

Rating:
Posted in: Dinner, Healthy Dinners, Healthy Lunch, Protein, Recipes, Snacks
Servings
4 servings
Prep Time
5 min.
Cook Time
8 min.

Whitefish with Tomato Salsa

Whitefish with Tomato Salsa

Rating:
Posted in: Dinner, Healthy Lunch, Protein, Recipes
Servings
4 servings
Prep Time
10 min.
Cook Time
9 min.

Lentil Lime Salad

Lentil Lime Salad

Rating:
Posted in: Healthy Lunch, Meatless, Protein, Recipes, Salad, Salads, Snacks, Vegetarian
Servings
1 serving
Prep Time
5 min.
Cook Time
none

Egg Sandwich with Canadian Bacon

Egg Sandwich with Canadian Bacon

Rating:
Posted in: Breakfast, Healthy Lunch, Protein, Recipes, Snacks
Servings
1 serving
Prep Time
5 min.
Cook Time
6 min.

Baked Moroccan Chicken

Baked Moroccan Chicken

Rating:
Posted in: Dinner, Healthy Dinners, Protein, Recipes
Servings
4 servings
Prep Time
20 min.
Cook Time
25 min.

Southwestern Egg Cups

Southwestern Egg Cups

Rating:
Posted in: Breakfast, Protein, Recipes
Servings
Makes 6 servings, 2 egg cups each
Prep Time
15 min.
Cook Time
20 min.

Double Bean Chili

Double Bean Chili

Rating:
Posted in: Dinner, Healthy Dinners, Protein, Recipes, Slow Cooker, Soups
Servings
6 servings, about 1 cup each
Prep Time
10 min.
Cook Time
38 min.

Taco Salad

Taco Salad

Rating:
Posted in: Healthy Dinners, Healthy Lunch, Protein, Recipes, Salad, Salads
Servings
4 servings
Prep Time
15 min.
Cook Time
19 min.

Chicken Ciabatta Sandwiches with Homemade Chicken Patties

Chicken Ciabatta Sandwiches with Homemade Chicken Patties

Rating:
Posted in: Dinner, Healthy Dinners, Healthy Lunch, Protein, Recipes
Servings
4 servings, 1 sandwich each
Prep Time
15 min.
Cook Time
12 min.

Sweet Potato Egg Cups

Sweet Potato Egg Cups

Posted in: Breakfast, Protein, Recipes
Servings
6 servings, 2 each
Prep Time
15 min.
Cook Time
40 min.

Salmon Jerky

Salmon Jerky

Rating:
Posted in: Protein, Recipes, Snacks
Servings
10 servings, about 2 oz. each
Prep Time
10 min.
Cook Time
3 hours

Chicken and Black Bean Burrito Bowl

Chicken and Black Bean Burrito Bowl

Rating:
Posted in: Dinner, Protein, Recipes
Servings
4 servings
Prep Time
20 mins.
Cook Time
none

Cottage Cheese and Chickpeas with Chili Powder

Cottage Cheese and Chickpeas with Chili Powder

Rating:
Posted in: 21 Day Fix Meals, Meatless, Protein, Recipes, Snacks
Servings
2 servings
Prep Time
10 mins.
Cook Time
none

Cashew and Oat Hotcakes

Cashew and Oat Hotcakes

Rating:
Posted in: 21 Day Fix Meals, Breakfast, Protein, Recipes
Servings
7 servings, 2 hotcakes each
Prep Time
10 mins.
Cook Time
10 mins.

Macaroni and Cheese with Broccoli

Macaroni and Cheese with Broccoli

Rating:
Posted in: Dinner, Healthy Dinners, Healthy Lunch, Protein, Recipes
Servings
8 servings, approx. 1½ cups each
Prep Time
20 mins.
Cook Time
17 mins.

Winter Superfoods Bowls

Winter Superfoods Bowls

Rating:
Posted in: Dinner, Healthy Dinners, Healthy Lunch, Meatless, Protein, Recipes
Servings
4 servings
Prep Time
20 min.
Cook Time
35 min.

Roast Chicken Quarters with Potatoes and Tomatoes

Roast Chicken Quarters with Potatoes and Tomatoes

Rating:
Posted in: Dinner, Healthy Dinners, Protein, Recipes
Servings
4 servings
Prep Time
20 min.
Cook Time
55 min.

Ginger Soy Flank Steak

Ginger Soy Flank Steak

Rating:
Posted in: Dinner, Protein, Recipes
Servings
6 servings
Prep Time
5 min.
Cook Time
16 min.

Beachbody-Blog-Italian-Bean-Burgers-300x300

Italian Bean Burgers

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Lunch, Protein, Recipes
Servings
8 Servings
Prep Time
10 min.
Cook Time
10 min.

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