Kurtis Top Picks
Healthy Sweet and Sour Chicken
Servings
3-4 servings
3-4 servings
Prep Time
10 minutes
10 minutes
Cook Time
15 minutes
15 minutes
Mozzarella and Egg Breakfast Sandwich
Servings
1 serving
1 serving
Prep Time
5 mins.
5 mins.
Cook Time
5 mins.
5 mins.
Vegetarian Eggs Benedict
Servings
2 servings, 2 halves each
2 servings, 2 halves each
Prep Time
15 mins
15 mins
Cook Time
27 mins
27 mins
Barbecue Chicken Baked Sweet Potatoes
Servings
2 servings, 1 sweet potato and ¾ cup chicken each
2 servings, 1 sweet potato and ¾ cup chicken each
Prep Time
10 min.
10 min.
Cook Time
45 min.
45 min.
Rainbow Veggie Skewers
Servings
4 servings, 2 skewers each
4 servings, 2 skewers each
Prep Time
15 min.
15 min.
Cook Time
8 min.
8 min.
Spinach Muffins
Servings
12 servings, 1 muffin each
12 servings, 1 muffin each
Prep Time
15 min.
15 min.
Cook Time
25 min.
25 min.
Mint and Avocado Green Smoothie
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
none
none
Shrimp Noodle Bowl
Servings
4 servings
4 servings
Prep Time
20 mins.
20 mins.
Cook Time
5 mins.
5 mins.
Chia Pudding with Turmeric, Almonds and Goji Berries
Servings
4 servings, ½ cup each
4 servings, ½ cup each
Prep Time
10 mins.
10 mins.
Cook Time
none
none
Spinach Lasagna Rolls
Servings
9 servings, 1 roll each
9 servings, 1 roll each
Prep Time
10 mins
10 mins
Cook Time
40 mins
40 mins
Mozzarella and Egg Breakfast Sandwich
Servings
1 serving
1 serving
Prep Time
5 mins.
5 mins.
Cook Time
5 mins.
5 mins.
Avocado Toast with Pumpkin Seeds
Servings
4 servings
4 servings
Prep Time
10 mins.
10 mins.
Cook Time
none
none
Turkey, Goat Cheese, and Avocado Rolls
Servings
4 serving, 1 roll each
4 serving, 1 roll each
Prep Time
15 min.
15 min.
Cook Time
none
none
Avocado Hummus
Servings
16 servings, about ¼ cup each
16 servings, about ¼ cup each
Prep Time
10 min.
10 min.
Cook Time
none
none
Banana Berry Smoothie Bowl
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
none
none
Avocado Toast with Tomatoes
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
none
none