Never Give Up Wine Or Chocolate Again
Many people believe that fat makes them fat. Well, I am proof that is not true! I eat a high fat low carb diet. Additionally, carbs are not inherently bad for you. In fact, we need them for energy. However, grains are a source of chronic inflammation for the body.
Chronic inflammation not only leads to aches and pains, it is also associated with a number of health conditions including diabetes, heart disease, cancer and arthritis to name a few.
Let’s Rewind A Bit…
Right now you’re frustrated (and you should be). You’re doing your best: eating healthy & getting exercise in when you can, but it doesn’t seem to matter.
The number on the scale isn’t going down…it’s going up.
PROBLEM: You keep gaining weight and have no idea why.
Let me tell you something very important: It’s not you. It’s not your lack of commitment or willpower. It’s the ‘healthy’ food that you’re eating + the time wasted on the wrong type of exercise.
You are literally creating the perfect storm of weight gain and you need to stop (more on this later).
After working with a number of women who were desperately trying to lose weight, this is what I know about you:
I know how draining it is to spend your life ‘hiding’ in baggy clothes, because I did that for way too long. I spent a small fortune on new clothes convinced if I just found the right outfit my problems would disappear. It didn’t work.
We all have insecurities but weight is one of the hardest to shake. You can’t leave it at home, hide it under makeup or cover it up. It’s always there in plain sight, ready to pop up in the WORST situations (like the change room of your favorite store. We’ve all been there: changing room meltdowns are the WORST).
It’s exhausting to keep trying and failing and you get so sick of dieting. You slowly build up layer after layer of indifference. You tell yourself you don’t care (but of course you do).
Because it’s not JUST your weight or your reflection in the mirror. It’s not even how you feel naked. The truth is, aside from the way you LOOK it’s also about the way you FEEL.
You’re exhausted. You’re tired of feeling sick and tired. You feel like crap from the time you drag yourself out of bed in the morning, until you crawl back in at night and try desperately to get to sleep. You LIVE off of coffee & soda (anything with caffeine), hit a complete WALL by 3 o’clock and CONSTANTLY crave food like chocolate, chips, cheese & popcorn.
Your body aches in places you didn’t know existed, while your moods are all over the place and you walk around with a mini pharmacy in your purse (Advil, Zantac, Tums, etc etc etc). You’re also so bloated some mornings that your pants literally won’t do up.
Whenever you try to make a change and start going to the gym, you feel like everyone is judging you for not being in shape. It’s embarrassing, plus it doesn’t work, so you stop going.
Listen-I know you’re telling yourself exactly the opposite but THIS IS NOT NORMAL.
There is NO SHAME in trying to lose weight to feel confident, happy and sexy again.
Hi! I’m Laura. It’s so nice to meet you!
I’m a mom of 4, a veterinarian and a certified health and wellness coach. I teach women who just want to lose weight (that are sick of all the B.S.) and keep it off using a simple approach to eating that doesn’t involve giving up wine, chocolate or anything else that makes life worth living.
I know you’ve done this before. That you used to get EXCITED about every new ‘diet’ or shake, really believing that this was it.
You definitely didn’t become a cynic overnight.
But it did happen and now you’re stuck: skeptical of every new ‘miracle’ diet (you should be).
You’re afraid of investing in another program and failing, but even more afraid of gaining more weight.
It’s embarrassing to fail publicly, over and over again (especially if you’re a high achiever like me), and that’s what it feels like you’re doing when you work this hard at something and never see any real change.
In spite of stressing out over everything you eat, skipping breakfasts (and the occasional lunch) and living off of coffee or smoothies PLUS spending what feels like hours doing cardio your weight just won’t go down.
If only you could be one of those women who carries their extra weight in the hips or the bum. But no, you have to carry yours right around your belly where it’s the hardest to hide (there’s a reason for that and it’s NOT just genetics).
Fact: I learned that you can’t lose weight if your blood sugar’s a mess, your hormones are completely out of whack and your body is holding on to EVERY SINGLE POUND (plus adding more monthly)
Fact: The LESS you eat while on a diet the LESS energy your body burns every day (it’s called self preservation) and the MORE you crave unhealthy junk foods (because you’re creating blood sugar issues). It’s not a case of willpower. Willpower will never win against blood sugar and hormones.
Fact: Trying to fight biology is why diets fail.
It’s not you. It’s not your lack of commitment or willpower. It’s the food that you’re eating and the way that you’re eating it.
To fix it you don’t need a miracle diet or the newest magic pill. You DEFINITELY don’t need to count every calorie and make yourself miserable.
Fact: Hitting the gym and doing all the cardio doesn’t work for fat loss. Sure, it’s good for your heart. That’s why it’s called cardio.
A simple way of eating for women who just want to lose weight and keep it off.
No B.S. No counting calories. No magic pills or restrictive dieting.
No spending a small fortune on a gym membership or expensive equipment. No carving hours out of your already jam packed day to exercise.
Best of all? No going to bed hungry to having shakes for breakfast.
Just real food, actual fat loss and the most liberating feeling ever of NOT craving carbs & feeling like total crap all afternoon.
All those ‘miracle diets’ aren’t taking into account the fact that a calorie is NOT just a calorie. Different foods are processed by your body in VERY different ways, and they can cause either more fat storage or they can help you burn it off.
The energy from that food (in the form of sugar) is sent into your blood. Once your body detects that sugar, insulin is sent into your blood to pick up the sugar and deliver it to the working muscles. Problem is, if the muscles aren’t working (ie. you’re sitting at your desk, or on the couch), insulin then happily stores that energy as fat.
Different foods send different amounts of energy (sugar) into your blood. Some send it all very quickly while others spread it out over time. When too much sugar is sent into your blood all at once, too much insulin is released which takes all that sugar out and ends up storing it as fat.
This causes you to crave MORE of the fast digesting, sugar flooding foods to bring it back up quickly. This is the vicious blood sugar cycle you’re stuck in right now and it’s why you can’t actually lose fat and why you keep craving the bad stuff.
It causes high blood sugar, then low blood sugar and intense carb cravings, all the while storing that extra energy as FAT (usually right around your belly).
In it I’ll teach you how to balance your blood sugar, avoid carb cravings and banish stress eating all while you start losing fat and keep it off.
Using this strategy you literally CANNOT help but burning fat and increasing energy daily.
Not only will I teach you exactly what to eat to STOP that wicked cycle, in the HFLC Living Method you’ll also have full accountability, motivation & support to actually implement these changes so you literally CANNOT fail.
In the HFLC Living Method for Faster Fat Loss I’ll also give you the custom designed fat burning exercises that will take your fat loss to the next level.
Not sure if the HFLC Living Method is right for you? Try the entire program risk free!
From the time you order, you have 2 weeks to try it out. If you don’t notice a difference, just let me know—you’ll get your money back! Just send me completed food journals showing you followed the HFLC Living Method for a full 2 weeks in the free app My Fitness Pal.
You owe it to yourself to try the HFLC Living Method risk free right now! You won’t pay a penny if it doesn’t work.
First, you’ll receive your welcome email! You’ll download your guidebook and start with my program that sets that stage for a smooth transition into fat burning heaven.
Stage 2 is all about flipping that metabolic switch from sugar burning to fat burning. You’ll receive everything you need to do so you literally cannot fail. I’ll give you meal plans, foods lists, snack ideas, supplement guides and more so everything is a no brainer and all you have to do is follow the plug and play instructions.
You’ll get all of the tools so you know how to eat in any situation. I’ll teach you how to eat out, what to order at your favorite restaurants (yes-even fast food). I’ll also give you my top strategies to blast through fat loss plateaus so you can keep going long after these 12 weeks are over.
This is the MOST valuable bonus and honestly, the BEST part of the whole program.
You’ll become a part of this amazing community of women who are all working towards the same goal. You have access to ALL of the support, motivation and accountability day or night so failure won’t be an option.
I’ll also hang out here at least once a day to provide encouragement, support and answer any questions as they come along.
The value of having a community of like-minded women to call on PLUS daily access to pick my brain? I’m valuing this at $297 but it’s worth so much more! This is your secret weapon and the reason you can’t fail.
Fat Loss Guide + 12 Week Path To Success Handbook
Your complete guide to the HFLC Living Method so you know exactly what to do and when to do it. This makes fat loss a no brainer.
The HFLC Living Method Meal Plans, Recipes, Food Lists & Worksheets
This is it! You’ll receive a complete fat loss plan. You’ll get specific meal plans with simple recipes, plus lists of foods to eat all of the time and foods to stay away from. Again-this makes fat loss a total no brainer.
Support & Accountability
When you join today, you’ll also become a member of my private Facebook Group (only for those running through my programs). This exclusive community will support and encourage your progress, PLUS you’ll get access to me to ask questions and have them answered either LIVE or written in the group.
Specific Strategies To Overcome Any Roadblock
You’ll have access to all of my strategies such as intermittent fasting and carbing up. This let’s you work through any weight loss plateaus with ease. You’ll also learn how to eat out without derailing your progress and essential travel tips.
You’re Perfect For This If:
You Might Not Want To Enroll If:
With the HFLC Living Method, I am empowering you to take control & take charge of your body.
Learn the foods that actually fuel your metabolism and balance your blood sugar. Learn how to incorporate the other foods as treats.
That’s the difference between this time and every single other diet you’ve ever tried. They weren’t about YOU or YOUR body. They weren’t even about actual food. The HFLC Living Method is. You’ll start fueling your body with the foods you actually need (not what you THINK you need) to get results.
100% Money Back Guarantee
Not sure if the HFLC Living Method is right for you? Try the entire program risk free! From the time you order, you have 2 weeks to try it out. If you don’t notice a difference after the first 10 days or if you go the full 14 days and don’t feel like a new you, or if you’re not satisfied for any reason, just let me know—you’ll get your money back! Just send me completed food journals showing you followed the HFLC Living Method for a full 2 weeks in the free app My Fitness Pal. You owe it to yourself to try the HFLC Living Method risk free right now! You won’t pay a penny if it doesn’t work.
Don’t Put Off The Body & The Confidence You Deserve Any Longer. Start the HFLC Living Method for Faster Fat Loss Right Now Risk Free & Say Goodbye To Yo-yo Dieting Forever!
Yes I’m interested. What happens next?
First of all-yay! That’s so exciting! Once you click the BUY NOW button you’ll be taken over to PayPal to complete your purchase. You will receive an email with your welcome and next steps right away so watch your inbox! You’ll have everything you need to start immediately and you can go at your own pace. I’ll just be an email away if you have any questions at all (and I’ll also send you the link to join a private Facebook community where I hang out and help my clients run through a program).
How much time will this take? I’m already overextended as it is.
The recipes are easy. They don’t require you to spend hours in the kitchen working with complicated hard to find foods-who’s got time for that?
Will I be starving?
Not with this program! Not only will you eat real food for your meals, you’ll eat plenty of it. Plus you’ll be eating formerly forbidden foods like butter, beef, bacon and eggs.
Do I have to shop at specialty health food stores?
Nope. Plain old grocery stores (even Walmart) will work work just fine. Yup-grabbing a BBQ chicken on the way home from work is definitely still an option.
What if I have a question? Do you provide any support?
You can definitely ask me questions-that’s what the Facebook group is all about. I’ll get back to any questions within 12-48 hours and will ALWAYS support you.
Do I have to cook everyday?
Not if you don’t want to. Look-I’m a busy mom who owns and manages a veterinary practice plus a health and wellness coach…I’m lucky to spend 25 minutes on dinner. The recipes I’ll provide you with can be made ahead (yay batch cooking) or made super quickly. I’ll also teach you how to eat out without killing your blood sugar and feeling awful afterwards. The point is you can tailor this program to your lifestyle. It’s not about having to eat specific meals at specific times-it’s learning HOW to eat so you can control your blood sugar, balance your hormones and stop storing fat. That’s it.
Do I have to eat all organic?
Nope. I mean you can but your success doesn’t hinge on that. Organic is an important topic, but it’s not what this program is about. I’ll be happy to talk you through it and help you make up your own mind though.
What kind of food will I be eating?
Honestly-regular old food like meats, fish, veggies, avocados, butter, cheese, etc.
I will warn: you-no ‘diet’ food is involved in this program. In fact-here’s a sneak peak of a treat recipe that’s completely part of the program (and yes these are delicious):
I know we don’t know each other yet, and I know your struggle is your own but I want you to know that I get you. I know how truly lonely it feels to be uncomfortable and unhappy in your own body. I was there.
I will promise you this-if you take the first step with me, you won’t be taking the next step alone, and you won’t regret it for one second.
Let's DO This!
I can’t wait to see you inside the program!
A 12 week program
The accountability of a group and support of a coach make all the difference in reaching health and fitness goals. Surveys have found that approximately 80% of people that start working on losing weight at the beginning of the year, quit within 6 weeks. Do NOT let that be you! By joining a group and having the support of the coach, you exponentially increase your chances of reaching your goals and maintaining results long term.
Let's DO this together!