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A Lifestyle Modification Program

Your bedrock for a lifetime of health and wellness

Sign Up Today!

The first step to success with food and lifestyle changes is education. A slow, steady process of making changes has shown to be highly effective. Knowledge IS power. It’s important to know why the changes are important or necessary. For example, if you have a chronic condition then understanding the role food plays in your issue is key. Sometimes a chronic condition, already exists (diabetes, autoimmunity, cancer) and people are in reaction mode. No matter where you are in your state of health, the steps are going to be the same.

It is time to learn, prepare and take ACTION!


Monthly topics

Month 1: Time Management

  • Week 1- Intro – Principles and Practices
  • Week 2- Projects vs Micro-actions
  • Week 3- Personal Strengths
  • Week 4- Priorities and Purpose

Month 2: Time Management

  • Week 1- Neuroplasticity
  • Week 2- Personal Goal Setting
  • Week 3- Living a Life with Meaning
  • Week 4- Tips and Tricks for Success

Month 3: Setting a Solid Foundation

  • Week 1- Preparing for Success
  • Week 2- Mindset
  • Week 3- Creating New Habits
  • Week 4- Intro to your Gut and Effects on Overall Health


Month 4: Nutrition – Taking a dive

  • Week 1- Food and disease states
  • Week 2- Carbs and Starches (sugar)
  • Week 3- Paleo
  • Week 4- High Fat Low Carb

Month 5: Nutrition – Tips and tricks

  • Week 1- The Purge
  • Week 2- Stocking your pantry
  • Week 3- Meal Prep and Planning
  • Week 4- Eating Out

Month 6: Stress Management

  • Week 1- Exercise
  • Week 2- Mindfulness and Breath Awareness
  • Week 3- Yoga and Meditation
  • Week 4- Gratitude


Each module will be released a week at a time to allow you the time to get through all the content and begin implementing what you have learned. Live Q&As will be held every week on a Zoom video conference.

"Dr. Laura gave me tools to figure out how to get a workout in, meal prep so I was prepared for those busy days and the mental support I needed to change. I now get up early in the morning to workout-which may seem like it would make you more tired but it gave me more energy throughout the day. If I ran into a road block Dr. Laura was there to help me problem-solve and provide support. I always feel that I can reach out to her or other group members for help and advice. It’s now almost 3 months from starting this journey. I’m down 14 pounds, but even more important I feel like the old me. Yes, I’m still busy; however, I feel like I’m accomplishing more and have a more positive outlook. I spend more time with my family and I get in a great workout most days of the week. This isn’t a quick fix-it’s a life changer. I can’t thank Dr. Laura enough for giving me my life back"

Dr. Karen Michols Bandemer

"This has been a total lifestyle makeover geared to improve the quality of my life. I was happy that the first week I didn’t need to starve myself or shop at a health food store. I didn’t need to use artificial sweeteners or follow a strict meal plan. So I settled on setting goals, short and long-term and logging my food, both of which were foreign for me. From that small step to the weekly informational discussions and mid-week Q&A’s I have been able to make lots of changes in my daily life. Thanks Laura, for your program, your encouragement and your nutrition and exercise tips. Best thing I have done for myself in a long time."

Irene Hutchinson

"What I've learned with Dr. Laura Baltodano these past 6 months: Taking care of myself is not selfish, it's necessary. There is no habit that can't be changed. There are no mistakes that can't be corrected. Forgiveness and grace are necessary, give them to yourself. Being healthy and fit feels good. Healthy food is yummy! Losing weight is about food, not exercise. Exercise is about strength and energy and endorphins. Rest is necessary. I'm worth it."

Linda Bowling

This program is for you if:

  • You’ve been yo-yo dieting all your life and now you are serious and ready to make a lifestyle change for good.
  • You were doing great for awhile and suddenly you’re backpedaling because “life got in the way”.
  • You need accountability to keep you on track with your health and wellness goals.

This program is NOT for you if:

  • You don’t want lasting change.
  • You want to do it on your own and don’t want a support system.
  • You are unwilling to let go of excuses.

What you will get with this 6 month program:

  • Weekly Q&A to stay on track and help you get started on your journey to better health and wellness.
  • Accountability – the KEY to keeping you on a track towards success.
  • Access to a private Facebook community.
  • Short weekly action steps to keep the momentum going.
  • Effective learning tools to prepare you for growth and development of positive lifelong habits.
  • All my knowledge and support.
  • Learn the truth about lifelong wellness and debunk health and fitness myths that have been holding you back.
  • Learn what you can achieve when you understand your priorities and master your time.
  • Understand the role that food plays in your health.
  • Learn strategies to reduce your stress levels and live a happier and more fulfilling life on your terms.


Registration includes:

Guide to a Happier, Healthier You eBook (valued at $25)

I have been in your shoes and know what it takes to change your eating and exercise habits, mindset and control your life and your time for good. After many failures, and thousands of dollars plus hundreds of hours in training, I have learned what it takes to succeed and I want to share all my knowledge with you! I have helped a number of people improve their mindset, health and overall wellness for the past several years. Now it is YOUR turn to look and feel your best! Let’s do it together!


A Lifestyle Modification Program

Your bedrock for a lifetime of health and wellness

Sign Up Today!