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The first step to success with food and lifestyle changes is education. A slow, steady process of making changes has shown to be highly effective. Knowledge IS power. It’s important to know why the changes are important or necessary. For example, if you have a chronic condition then understanding the role food plays in your issue is key. Sometimes a chronic condition, already exists (diabetes, autoimmunity, cancer) and people are in reaction mode. No matter where you are in your state of health, the steps are going to be the same.
It is time to learn, prepare and take ACTION!
Month 1: Time Management
Month 2: Time Management
Month 3: Setting a Solid Foundation
Month 4: Nutrition – Taking a dive
Month 5: Nutrition – Tips and tricks
Month 6: Stress Management
Each module will be released a week at a time to allow you the time to get through all the content and begin implementing what you have learned. Live Q&As will be held every week on a Zoom video conference.
"Dr. Laura gave me tools to figure out how to get a workout in, meal prep so I was prepared for those busy days and the mental support I needed to change. I now get up early in the morning to workout-which may seem like it would make you more tired but it gave me more energy throughout the day. If I ran into a road block Dr. Laura was there to help me problem-solve and provide support. I always feel that I can reach out to her or other group members for help and advice. It’s now almost 3 months from starting this journey. I’m down 14 pounds, but even more important I feel like the old me. Yes, I’m still busy; however, I feel like I’m accomplishing more and have a more positive outlook. I spend more time with my family and I get in a great workout most days of the week. This isn’t a quick fix-it’s a life changer. I can’t thank Dr. Laura enough for giving me my life back"
Dr. Karen Michols Bandemer
"This has been a total lifestyle makeover geared to improve the quality of my life. I was happy that the first week I didn’t need to starve myself or shop at a health food store. I didn’t need to use artificial sweeteners or follow a strict meal plan. So I settled on setting goals, short and long-term and logging my food, both of which were foreign for me. From that small step to the weekly informational discussions and mid-week Q&A’s I have been able to make lots of changes in my daily life. Thanks Laura, for your program, your encouragement and your nutrition and exercise tips. Best thing I have done for myself in a long time."
"What I've learned with Dr. Laura Baltodano these past 6 months: Taking care of myself is not selfish, it's necessary. There is no habit that can't be changed. There are no mistakes that can't be corrected. Forgiveness and grace are necessary, give them to yourself. Being healthy and fit feels good. Healthy food is yummy! Losing weight is about food, not exercise. Exercise is about strength and energy and endorphins. Rest is necessary. I'm worth it."
Guide to a Happier, Healthier You eBook (valued at $25)
I have been in your shoes and know what it takes to change your eating and exercise habits, mindset and control your life and your time for good. After many failures, and thousands of dollars plus hundreds of hours in training, I have learned what it takes to succeed and I want to share all my knowledge with you! I have helped a number of people improve their mindset, health and overall wellness for the past several years. Now it is YOUR turn to look and feel your best! Let’s do it together!
My name is Laura.
I am veterinarian, mom of 4 and I am here to help you live a healthier, happier life!
Dr. Laura Baltodano ACE Certified Health and Wellness Coach, Registered Yoga Teacher, Veterinarian Dr.Laura@TheWellnessDoctor.com
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