Meatless
Chickpea Vegetable Curry
Servings
4 servings
4 servings
Prep Time
5 minutes
5 minutes
Cook Time
20 minutes
20 minutes
Pumpkin Pizza with Kale
Servings
8 servings, 1 slice each
8 servings, 1 slice each
Prep Time
10 min.
10 min.
Cook Time
8 min.
8 min.
Pumpkin Quesadilla
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
5 min.
5 min.
Grain-Free Mini Pumpkin Pie Tarts
Servings
12 mini tarts
12 mini tarts
Prep Time
15 minutes
15 minutes
Cook Time
20 minutes
20 minutes
Pumpkin Pudding (egg-free, dairy-free)
Servings
6 servings
6 servings
Prep Time
20 minutes
20 minutes
Cook Time
15 minutes
15 minutes
Vanilla Peach Overnight Oats
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
none
none
Blueberry Buckle Granola
Servings
2 servings, about ½ cup each
2 servings, about ½ cup each
Prep Time
5 minutes
5 minutes
Cook Time
20 minutes
20 minutes
Baked Apple Chips
Servings
4 servings
4 servings
Prep Time
10 minutes
10 minutes
Cook Time
2 hrs. 15 min.
2 hrs. 15 min.
Bell Pepper and Cabbage Slaw
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
None
None
Balsamic & Parmesan Roasted Cauliflower
Servings
4 servings
4 servings
Prep Time
5 minutes
5 minutes
Cook Time
25 minutes
25 minutes
Iced Cinnamon Almond Milk Macchiato
Servings
1 drink or smoothie
1 drink or smoothie
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Slow Cooked Steel-Cut Oatmeal with Apples and Cinnamon
Servings
10 servings, about 1 cup each
10 servings, about 1 cup each
Prep Time
10 minutes
10 minutes
Cook Time
7 hours
7 hours
Coconut and Lime Cauliflower “Fried Rice”
Servings
8 servings, approx. ½ cup each
8 servings, approx. ½ cup each
Prep Time
15 minutes
15 minutes
Cook Time
20 minutes
20 minutes
Sweet Potato Spicy Chicken (Paleo & Gluten Free)
Servings
4 servings
4 servings
Prep Time
10 minutes
10 minutes
Cook Time
45 minutes
45 minutes
Chunky Salsa
Servings
1 serving
1 serving
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Vegetarian Paella
Servings
3 servings
3 servings
Prep Time
15 minutes
15 minutes
Cook Time
1 hr. 7 min.
1 hr. 7 min.
Matcha Pink Drink Smoothie
Servings
1 smoothie
1 smoothie
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Scrambled Egg Whites with Steamed Sweet Potato
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
11 minutes
11 minutes
Apple Raisin Cake
Servings
20 servings
20 servings
Prep Time
10 minutes
10 minutes
Cook Time
40 minutes
40 minutes
Chunky Rainbow Salsa
Servings
8 servings, about ⅓ cup each
8 servings, about ⅓ cup each
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Guacamole
Servings
10 servings, ¼ cup each
10 servings, ¼ cup each
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Happy-Hour Hummus
Servings
Serves 13 (serving size: 1/4 cup)
Serves 13 (serving size: 1/4 cup)
Prep Time
5 minutes
5 minutes
Easy Creamy Vegan Macaroni and Cheese
Servings
8 servings
8 servings
Prep Time
10 minutes
10 minutes
Cook Time
33 minutes
33 minutes
Frozen Banana Pops
Servings
12 servings, ½ banana each
12 servings, ½ banana each
Prep Time
15 minutes
15 minutes
Cook Time
2 minutes
2 minutes
Passive Time
3 hours
3 hours
Vegan Blueberry Latte
Servings
1 smoothie
1 smoothie
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Vegetarian Eggs Benedict
Servings
2 servings, 2 halves each
2 servings, 2 halves each
Prep Time
15 mins
15 mins
Cook Time
27 mins
27 mins
Best Ever Mexican Black Beans
Servings
6 serves
6 serves
Prep Time
5 minutes
5 minutes
Cook Time
10 minutes
10 minutes
Crispy Black Bean Tacos with Avocado-Lime Sauce
Servings
5 Tacos
5 Tacos
Cook Time
5 mins.
5 mins.
Rainbow Lentil Bowls
Servings
4 servings
4 servings
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Greek Zucchini Salad in a Mason Jar
Servings
4 servings
4 servings
Prep Time
25 minutes
25 minutes
Cook Time
None
None
Turmeric-Mango Smoothie
Servings
Serves 4 (serving size: 1 cup)
Serves 4 (serving size: 1 cup)
Prep Time
5 mins
5 mins
Cook Time
None
None
Strawberries, Peaches, and Basil with Orange Vinaigrette
Servings
Serves 4 (serving size: 1 1/4 cups)
Serves 4 (serving size: 1 1/4 cups)
Prep Time
5 minutes
5 minutes
Cook Time
15 minutes
15 minutes
Spinach-and-Green-Pea Empanadas
Servings
Makes 32 Empanadas
Makes 32 Empanadas
Cook Time
1 hour
1 hour
Passive Time
1 hrs, 30 mins
1 hrs, 30 mins
Lemon-Lavender Blackberry & Ricotta Grilled Cheese Sandwiches
Servings
4 sandwiches
4 sandwiches
Cook Time
7 minutes
7 minutes
Shamrock Shake Smoothie
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Black Bean Tostadas with Pickled Veggies
Servings
4 serves
4 serves
Dark Chocolate Hazelnut Spread
Servings
16 servings, 2 Tbsp. each
16 servings, 2 Tbsp. each
Prep Time
20 min.
20 min.
Cook Time
18 min.
18 min.
Spicy Spaghetti Squash with Black Beans
Servings
4 serves
4 serves
Arugula Pesto Pasta with Roasted Figs
Servings
4 serves
4 serves
Cook Time
25 minutes
25 minutes
Chocolate-Covered Carrot Cake Pops
Servings
24 servings
24 servings
Cook Time
4 hours
4 hours
Healthy Multigrain Chia Waffles
Servings
8 servings
8 servings
Prep Time
15 mins
15 mins
Cook Time
20 mins
20 mins
Healthy Valentine’s Day Cookies
Servings
30 cookies
30 cookies
Cook Time
10 mins
10 mins
Passive Time
3 mins
3 mins
Grilled Apples With Cheese and Honey
Servings
2
2
Cook Time
16 min
16 min
Chocolate Covered Strawberry Protein Squares
Servings
12 servings, 1 square each
12 servings, 1 square each
Prep Time
10 min.
10 min.
Cook Time
1 min.
1 min.
Gluten-Free Banana Walnut Chia Muffins
Servings
12
12
Prep Time
15 mins
15 mins
Cook Time
22 mins
22 mins
Passive Time
5 mins
5 mins
Spinach and Artichoke Greek Yogurt Dip
Servings
4
4
Prep Time
10 mins
10 mins
Cook Time
5 mins
5 mins
The Best Healthy Seven Layer Dip
Prep Time
10 mins
10 mins
Roasted Yam and Kale Salad
Servings
6
6
Prep Time
20 mins
20 mins
Cook Time
40 mins
40 mins
Skinny Guacamole
Servings
4
4
Prep Time
20 mins
20 mins
Cook Time
5 mins
5 mins
Chickpea Bajane
Servings
4 servings
4 servings
Sweet Potato Fritters with Smoky Pinto Beans
Servings
4 servings
4 servings
Romaine & Artichoke Salad
Servings
2
2
Prep Time
15 mins
15 mins
Glowing Green Smoothie Bowl
Servings
1
1
Lavender-Scented Strawberries with Honey Cream
Servings
8
8
Cook Time
32 mins
32 mins
Passive Time
2 hours 11 mins
2 hours 11 mins
Greek Spaghetti Squash Toss
Servings
1 (serving size: 3 cups)
1 (serving size: 3 cups)
Cook Time
20 mins
20 mins
Quinoa with Sun-Dried Tomatoes and Pesto
Servings
8 servings, ¾ cup each
8 servings, ¾ cup each
Prep Time
20 min.
20 min.
Cook Time
None
None
Grilled Peaches and Cherries
Servings
4 servings, 2 skewers each
4 servings, 2 skewers each
Prep Time
15 min.
15 min.
Cook Time
4 min.
4 min.
Strawberry Panna Cotta (Super Strawberry Gelatin Dessert)
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
None
None
Watermelon Fruit Pizza
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
None
None
Kiwi Popsicles
Servings
4 servings, 1 pop each
4 servings, 1 pop each
Prep Time
10 min.
10 min.
Cook Time
None
None
Peanut Butter Fudgy Pops
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
None
None
Sunflower Shake
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None.
None.
Slow Cooker Refried Beans
Servings
12 servings, ½ cup each
12 servings, ½ cup each
Prep Time
15 min.
15 min.
Cook Time
8 hrs.
8 hrs.
Double Chocolate No-Bake Vegan Brownies
Servings
16 servings, 1 each
16 servings, 1 each
Prep Time
10 min.
10 min.
Cook Time
None
None
Summer Chickpea Salad
Servings
6 servings, ½ cup chickpeas over greens
6 servings, ½ cup chickpeas over greens
Prep Time
15 min.
15 min.
Cook Time
None
None
Grilled Watermelon Wedges
Servings
4 servings, 1 to 2 slices each
4 servings, 1 to 2 slices each
Prep Time
10 min.
10 min.
Cook Time
6 min.
6 min.
Super Seeded Paleo-Friendly Bread
Servings
16 servings, 1 slice each
16 servings, 1 slice each
Prep Time
10 min.
10 min.
Cook Time
50 min.
50 min.
Succotash
Servings
10 servings, ½ cup each
10 servings, ½ cup each
Prep Time
10 min.
10 min.
Cook Time
21 min.
21 min.
Southwestern Rice and Bean Salad
Servings
8 servings, 1 cup each
8 servings, 1 cup each
Prep Time
10 min.
10 min.
Cook Time
none
none
Watermelon and Blueberry Sparklers
Servings
10 servings, 1 sparkler each
10 servings, 1 sparkler each
Prep Time
15 min.
15 min.
Cook Time
none
none
Star Spangled Fruit Salad
Servings
4 servings, ½ cup each
4 servings, ½ cup each
Prep Time
15 Minutes
15 Minutes
Cook Time
None
None
Peanut Butter Banana and Berry Toast
Servings
1 slice
1 slice
Prep Time
15 min.
15 min.
Cook Time
none
none
Watermelon and Tomato Gazpacho
Servings
4 servings, ¾ cup each
4 servings, ¾ cup each
Prep Time
15 min.
15 min.
Cook Time
none
none
Bell Pepper and Cabbage Slaw
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
None
None
Watermelon, Feta, and Kalamata Olive Salad
Servings
4 servings, 1 cup each
4 servings, 1 cup each
Prep Time
15 min.
15 min.
Cook Time
none
none
Plum Bran Muffins
Servings
12 servings, 1 muffin each
12 servings, 1 muffin each
Prep Time
10 min.
10 min.
Cook Time
18 min.
18 min.
Watermelon Smoothie
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
none
none
Pumpkin Protein Muffins
Servings
12 servings, 1 muffin each
12 servings, 1 muffin each
Prep Time
10 min.
10 min.
Cook Time
18 min.
18 min.
Mexican Tofu Breakfast Scramble
Servings
2 servings
2 servings
Prep Time
15 min.
15 min.
Cook Time
10 min.
10 min.
Spinach and Avocado Salad
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
none
none
Watermelon Popsicles
Servings
4 servings, 1 pop each
4 servings, 1 pop each
Prep Time
10 min.
10 min.
Cook Time
none
none
Spinach Omelet with Gouda
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
10 min.
10 min.
Vanilla Peach Overnight Oats
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
none
none
Slow Cooked Steel-Cut Oatmeal with Apples and Cinnamon
Servings
10 servings, 1 cup each
10 servings, 1 cup each
Prep Time
10 min.
10 min.
Cook Time
7 hrs.
7 hrs.
Lentil Lime Salad
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
none
none
Blackberry Spinach Salad
Servings
4 servings
4 servings
Prep Time
10 mins.
10 mins.
Cook Time
none
none
Figs with Honey, Ricotta, and Balsamic
Servings
3 servings, ¼ cup each
3 servings, ¼ cup each
Prep Time
5 min.
5 min.
Cook Time
none
none
Sliced Peach and Heirloom Tomato Salad
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
none
none
Creamy Lemon Caesar Dressing
Servings
8 servings, 2 Tbsp. each
8 servings, 2 Tbsp. each
Prep Time
10 min.
10 min.
Cook Time
none
none
Sweet Potato Bites
Servings
2 servings
2 servings
Prep Time
10 min.
10 min.
Cook Time
20 min.
20 min.
Rainbow Veggie Skewers
Servings
4 servings, 2 skewers each
4 servings, 2 skewers each
Prep Time
15 min.
15 min.
Cook Time
8 min.
8 min.
Summer White Bean Salad with Lemon and Dill
Servings
6 servings, about 1 cup each
6 servings, about 1 cup each
Prep Time
15 min.
15 min.
Cook Time
None
None
Shaved Fennel and Orange Salad
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
none
none
Raspberry Chia Pudding
Servings
4 servings, about ⅔ cup each
4 servings, about ⅔ cup each
Prep Time
10 min.
10 min.
Cook Time
none
none
Warm Asparagus and White Bean Salad
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
4 min.
4 min.
Caramelized Carrots with Curry Spice
Servings
4 servings
4 servings
Prep Time
5 min.
5 min.
Cook Time
10 min.
10 min.
Peach and Jalapeño Salsa
Servings
8 servings, about ¼ cup each
8 servings, about ¼ cup each
Prep Time
20 min.
20 min.
Cook Time
none
none
Slow Cooker Chicken and Quinoa with Spring Vegetables
Servings
8 servings, about 1 cup each
8 servings, about 1 cup each
Prep Time
20 min.
20 min.
Cook Time
3 hrs. 36 min.
3 hrs. 36 min.
Mango Salad
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
none
none
Edamame and Radish Salad with Avocado
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
2 min.
2 min.
Vegetarian Pizza Salad
Servings
1 serving
1 serving
Prep Time
15 min.
15 min.
Cook Time
none
none
Orange-Jicama Salad
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
none
none
Chocolate Mocha Mousse
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
none
none
Spinach Lasagna Rolls
Servings
9 servings, 1 roll each
9 servings, 1 roll each
Prep Time
10 mins
10 mins
Cook Time
40 mins
40 mins
Zucchini Bread
Servings
20 servings, 1 slice each
20 servings, 1 slice each
Prep Time
15 mins.
15 mins.
Cook Time
55 mins.
55 mins.
Avocado Toast with Pumpkin Seeds
Servings
4 servings
4 servings
Prep Time
10 mins.
10 mins.
Cook Time
none
none
Black Bean Salad
Servings
8 servings, about ½ cup each
8 servings, about ½ cup each
Prep Time
5 mins.
5 mins.
Cook Time
none
none
Kale and Broccoli Matchstick Salad with Hazelnuts
Servings
4 servings, about ¾ cup each
4 servings, about ¾ cup each
Prep Time
15 mins.
15 mins.
Cook Time
19 mins.
19 mins.
Glowing Green Smoothie Bowl
Servings
1 serving
1 serving
Prep Time
10 mins.
10 mins.
Cook Time
none
none
Cottage Cheese and Chickpeas with Chili Powder
Servings
2 servings
2 servings
Prep Time
10 mins.
10 mins.
Cook Time
none
none
Winter Superfoods Bowls
Servings
4 servings
4 servings
Prep Time
20 min.
20 min.
Cook Time
35 min.
35 min.
Fudgy Avocado Brownies
Servings
16 servings, 1 brownie each
16 servings, 1 brownie each
Prep Time
15 min.
15 min.
Cook Time
36 min.
36 min.
Cashew Queso Sauce
Servings
12 servings, 2 tbsp. each
12 servings, 2 tbsp. each
Prep Time
20 min.
20 min.
Cook Time
none
none
Avocado Hummus
Servings
16 servings, about ¼ cup each
16 servings, about ¼ cup each
Prep Time
10 min.
10 min.
Cook Time
none
none
Dark Chocolate Hazelnut Spread
Servings
16 servings, 2 tbsp. each
16 servings, 2 tbsp. each
Prep Time
20 min.
20 min.
Cook Time
18 min.
18 min.
Spinach and Cheese Stuffed Mushrooms
Servings
12 servings, 2 mushrooms each
12 servings, 2 mushrooms each
Prep Time
15 min.
15 min.
Cook Time
32 min.
32 min.
Detox Kale Salad
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
none
none
Grilled Cheese with Spinach and Provolone
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
12 min.
12 min.
Citrus Chia Pudding Parfait
Servings
4 servings, ½ cup each
4 servings, ½ cup each
Prep Time
10 min.
10 min.
Cook Time
none
none
Veggie Lasagna
Servings
12 servings
12 servings
Prep Time
20 min.
20 min.
Cook Time
1 hr. 47 min.
1 hr. 47 min.
The Ultimate Vegan Mac and Cheese
Servings
4 serves
4 serves
Prep Time
15 min.
15 min.
Cook Time
20 min.
20 min.
Roasted Vegetables with Spaghetti Squash
Servings
8 servings
8 servings
Prep Time
15 min.
15 min.
Cook Time
1 hr & 30 min.
1 hr & 30 min.
Goat Cheese, Tomato, and Parsley Scramble
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
6 min.
6 min.
Spicy Butternut Squash Soup
Servings
6 servings
6 servings
Prep Time
15 min.
15 min.
Cook Time
45 min.
45 min.
Roasted Beet Crostini
Servings
16 crostini
16 crostini
Prep Time
40 min.
40 min.
Cook Time
50 min.
50 min.
Black Bean Soup
Servings
8 servings
8 servings
Prep Time
20 min.
20 min.
Cook Time
25 min.
25 min.
Avocado Toast with Tomatoes
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
none
none
Shaved Apple and Fennel Salad with Crunchy Spelt
Servings
Serves 6, 1 cup each
Serves 6, 1 cup each
Creamed Kale
Servings
4 servings, about ½ cup each
4 servings, about ½ cup each
Prep Time
15 min.
15 min.
Cook Time
41 min.
41 min.
Chunky Vegetarian Chili
Servings
8 servings, 1 cup each
8 servings, 1 cup each
Zucchini, Red Pepper, and Sweet Potato Frittata
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
26 min.
26 min.
Blue Cheese, Pear, and Spinach Salad in a Mason Jar
Servings
4 servings
4 servings
Prep Time
20 min.
20 min.
Cook Time
none.
none.