Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about “who’s right” and let’s focus on “what’s right.” Because what gets results... Continue Reading

Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and... Continue Reading

It is January and for many the month is plagued with stress and anxiety. The holidays are over and we are left to fall back in place with our everyday... Continue Reading

We all take different paths on our fitness journey and some of us may be further along than others, but we can all use a little help during the holidays.... Continue Reading

Every year we write down New Year’s resolutions that look great on paper and sound wonderful to accomplish. Things go well and then we lose motivation. This year can be... Continue Reading

Multiple Beachbody programs incorporate yoga into their routines and allow you to get just a taste of the benefits yoga can provide to your body. Well soon, Beachbody will have... Continue Reading

Many of us do not go through a week without experiencing some sort of ache or pain especially if we are exercising on a regular basis. Although you may think... Continue Reading

While many gyms put a large focus on staying sanitary and free of germs, as avid exercisers we sometimes forget to take the same precautions when we exercise at home.... Continue Reading

On our path to becoming the best version of ourselves, there are often many road blocks. One of the most detrimental blocks of a healthy lifestyle is STRESS. Even though... Continue Reading

Did you know that you can’t catch up on your sleep? Would you be surprised to learn that not getting a good night’s sleep is one of the leading factors... Continue Reading