Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like flatulence and diarrhea. Other symptoms linked to food intolerances... Continue Reading

You are positive that you’re not eating more food or “junkier” food, but you’re still gaining weight. Is this possible? Yes!  You are NOT crazy! And here’s why. We both... Continue Reading

A food preservative is a substance added to foods to make them last longer; to “preserve” them. Preservatives are added to foods that go bad quickly and have found themselves... Continue Reading

The Nutrition Facts table is on the side of most packaged foods. It’s often found close to the ingredient listing. The purpose of it is to help consumers make better... Continue Reading

Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut... Continue Reading

You knew there was a bit of an over-emphasis (borderline obsession) about cholesterol, right? Before we jump into some myths let’s make sure we’re on the same page when it... Continue Reading

You may feel tired, cold or that you’ve gained weight.  Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this... Continue Reading

Have you said “bye bye” to sleeping through the night?   Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips... Continue Reading

Coffee is one of those things – you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to... Continue Reading

What is Metabolism? This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight.  But what exactly does this... Continue Reading