So before you binge during the holiday, remember year after year most of us pack on at least a pound (some gain more) during the holidays — and keep the... Continue Reading

Not Knowing Your Why 
Focus on why your goal is important to you. If your goal is to get in better shape, figure out why you want to get in... Continue Reading

Do you ever find yourself wishing there were more hours in the day? Are you overwhelmed because your to-do list continues to grow? Do you feel like it is nearly... Continue Reading

Everyone has different goals when it comes to getting fit and becoming the best version of ourselves. We each want something specific to our personal needs and there are many... Continue Reading

Everyone has heard the common rule to stay hydrated is to drink lots and lots of water. Many say the guideline is to consume 8 glasses of 8 ounces each,... Continue Reading

Ready or not, the countdown to spring break has begun. Here are some tips to help you prepare for spring break. Skin Care Be sure to use sunscreen, wear sunglasses,... Continue Reading