Easter is right around the corner, and while we may have plans on top of plans with family and close ones, our fitness routine does not have to be put... Continue Reading

I am sure that we all have been guilty of having a midnight snack once or twice. But what if a little snack before bed isn’t such a bad thing.... Continue Reading

Looking to build up those leg muscles? Squats are the way to go!  Squats increase your quadricep, hamstring, and calf muscles, and have also been credited to improve the muscles... Continue Reading

Eating clean is ideal for many of us, but sometimes buying everything fresh and organic also seems expensive and can burst our budget.  Trips to the grocery store can be... Continue Reading

Milk is often a staple in our fridges. But other than pairing nicely with cereal, the occasional cookie or just a nice tall glass on its own, the real question... Continue Reading

With fitness as our lifestyle choice, we see different supplement drinks and mixes constantly showing up on store shelves faster than we can blink. Everyone is looking for a leg... Continue Reading

Essential oils have been used in medicine practices for centuries and have been said to have multiple uses when it comes to the healing process within the body. For us,... Continue Reading

Many of us do not go through a week without experiencing some sort of ache or pain especially if we are exercising on a regular basis. Although you may think... Continue Reading

While many gyms put a large focus on staying sanitary and free of germs, as avid exercisers we sometimes forget to take the same precautions when we exercise at home.... Continue Reading

When it comes to losing weight and adhering to a healthier lifestyle, going to the gym and working out is only part of the journey to success. The real change... Continue Reading