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Spiralizing to Shed Pounds


Spiralizing is an easy, fun and fast way to make a healthy meal and an excellent substitute to pasta. Cutting all those unhealthy carbs can help you shed pounds, feel more satisfied, add more fiber to your diet and facilitate eating more vegetables all while enjoying your meals. The most popular vegetable to use in spiralizers is zucchini (the infamous “zoodles”), but other vegetables work well too for example:

  • Yellow squash
  • Beets
  • Sweet potatoes
  • Butternut squash
  • English cucumbers

Paderno World Cuisine Spiralizer

This spiralizer is easily to use. I love the suction cups on the bottom which keep it from slipping during use. There are 3 blades and they store easily in the unit itself.

You can find it for the best price on Amazon (click here):

  • The slicer is an easy-to-use, handy tool that makes zucchini spaghetti, cucumber ribbon strands, curly fries or long, spiral apple strands
  • It comes with three blades: a shredder blade (small holes), a chipper blade (large holes) and a straight blade
  • A storage compartment beneath the frame stores two blades and the third blade comes already in place
  • Key Features: Three stainless steel blades: Shredder: creates long, spaghetti-like spiral strands Chipper: creates long, thick spiral strands Straight: creates long, ribbon-like strands
  • Use with a variety of fruits and vegetables including apples, potatoes, carrots, cucumber, zucchini and more Impact-resistant, BPA-free ABS plastic frame and blade plate construction Integrated storage compartment holds extra blades Powerful suction feet for stability with easy release tabs Hand operated–no batteries or AC outlet necessary


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