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Blog Category: General

Supermarket Secrets

Supermarket shoppers need to be able to get in and out of the store and know what they are doing. You may be like most people who are juggling life... Continue Reading

Stalk Celery

Celery may be underrated by many. Did you know that celery is from the Apiaceae family, which includes carrots, parsnips, parsley, and celeriac? Celery contains vitamin C, beta carotene, and... Continue Reading

Healthy Holiday Habits

The holidays bring on cheer and emotions, and that means finding ways to maintain your health goals would be beneficial. It is much easier to stay at your current weight... Continue Reading

Apples

Apples are a popular fall fruit for many people. Fall In the Fall, there are many areas that have local farms that allow you to pick your fresh fruit from... Continue Reading

Core Power

Your core muscles help control your posture and body position. They also move, support, and stabilize your spine. In addition, they help you pull, push, balance, and lift. Your general... Continue Reading

What Not to Forget When You Are Hiking

Taking a hike outdoors helps you have an adventure while getting a good workout in and experiencing nature. Hiking works your lower body, can benefit your brain, and releases hormones... Continue Reading

An Apple A Day?

Apples are a favorite fall fruit for many people. Is it crunch time year-round at your house? Fall In the Fall, many farms allow you to pick your fresh fruit... Continue Reading