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reNEW You Monthly Topics

Month 1:
Time Management


  • Week 01- Intro – Principles and Practices

  • Week 02- Projects vs Micro-actions

  • Week 03- Personal Strengths

  • Week 04- Priorities and Purpose


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Month 2:
Time Management


  • Week 05- Neuroplasticity

  • Week 06- Personal Goal Setting

  • Week 07- Living a Life with Meaning

  • Week 08- Tips and Tricks for Success     


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Month 3:
Setting a Solid Foundation


  • Week 09- Preparing for Success

  • Week 10- Mindset

  • Week 11- Creating New Habits

  • Week 12- Intro to your Gut and Effects on Overall Health


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Month 4:
Nutrition – Taking a dive


  • Week 13- Food and disease states

  • Week 14- Carbs and Starches (sugar)     

  • Week 15- Paleo

  • Week 16- High Fat Low Carb


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Month 5:
Nutrition – Tips and tricks


  • Week 17- The Purge

  • Week 18- Stocking your pantry

  • Week 19- Meal Prep and Planning          

  • Week 20- Eating Out


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Month 6:
Stress Management


  • Week 21- Exercise

  • Week 22- Mindfulness and Breath Awareness

  • Week 23- Yoga and Meditation

  • Week 24- Gratitude


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