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Probiotic-Rich Fermented Carrots

Probiotic-Rich Fermented Carrots

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Posted in: Kid Friendly, Sides, Snacks
  • 1 L Warm water
  • 4 teaspoons Salt
  • 4 Carrots - medium, peeled, sliced
  • 1 clove Garlic - smashed (optional)


  1. Make a brine by dissolving the salt in water.

  2. Place carrots into a clean canning jar, packing them in tight. Make sure to leave about 1 inch of head space at the top.

  3. Fill the jar with brine, making sure to cover the carrots completely. Weigh the carrots down to make sure they don't float (you can use a "fermenting weight").

  4. Close the jar and let it sit at room temperature for 1-4 days. The longer it sits, the more the flavor will develop. Feel free to open and taste.

  5. Serve & enjoy!

Recipe Notes

Tip: Use this as a side dish, or even a snack.

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