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Rebuild Your Body

Reinvent Your Life

Start Shift Shop Today!

Popular Programs,
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No DVDs Required

What Is Shift Shop?

It doesn’t matter where you came from. Or where you’ve been. You can always reinvent yourself. And when you have someone like Chris Downing training you—someone who genuinely cares about you and your goals—the sky’s the limit. In 3 weeks, he’s going to take you from where you are now toward where you want to be. Because the program is just 3 weeks, you can easily fit it into your schedule. This is your shift. The one you’ve been talking about. You can do this.

Hundreds of Proven Workouts

Get unlimited access to 21 Day Fix, CORE DE FORCE, CIZE, 22 Minute Hard Corps, PiYo and Country Heat, plus future releases. Over 400 other world-famous workouts that have helped millions transform their lives.

Get Brand-new Workouts

Get insider access to all the workouts from CIZE®, 21 Day Fix®, PiYo®, or any of the latest programs with new Beachbody releases every month, so you can always find one you will enjoy.

Rebuild Your Body

Reinvent Your Life

Start Shift Shop Today!

 

 

Hello There!

My name is Laura.
I am veterinarian, mom of 4 and I am here to help you live a healthier, happier life!

 

Your Partner in Developing a Happier, Healthier You!

Through Fitness, Nutrition & Mindful Living

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Dr. Laura Baltodano
ACE Certified Health and Wellness Coach, Registered Yoga Teacher, Veterinarian
Dr.Laura@TheWellnessDoctor.com

© 2025 The Wellness Doctor. All rights reserved. Coach Login Sites By WhoKnowsaGuy Fitness

**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

  • ABOUT
  • START HERE
  • COURSES
    • 12 Days of Wellness FREE
    • Ditch the Junk FREE Challenge
  • PROGRAMS
    • reNEW You Program
    • High Fat Low Carb Program
    • Time Management Program
    • The Four Elements of Success
    • MBSR
      • Mindfulness Based Stress Reduction
      • MBSR Registration Form
  • NUTRITION
    • Beachbar
    • 8 Week Transition Diet
    • Healthy Recipes
    • Ultimate Portion Fix
    • Beachbody Ultimate Reset
  • TOOLBOX
    • My Favorite Tools
    • All-Access to Fitness
    • Ketonix
    • EPIC
  • BLOG
  • PUBLISHED ARTICLES
  • CONTACT
  • MEMBERS