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Hello There!

My name is Laura.
I am veterinarian, mom of 4 and I am here to help you live a healthier, happier life!

 

Your Partner in Developing a Happier, Healthier You!

Through Fitness, Nutrition & Mindful Living

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  • ABOUT
  • START HERE
  • COURSES
    • 12 Days of Wellness FREE
    • Ditch the Junk FREE Challenge
  • PROGRAMS
    • reNEW You Program
    • High Fat Low Carb Program
    • Time Management Program
    • The Four Elements of Success
    • MBSR
      • Mindfulness Based Stress Reduction
      • MBSR Registration Form
  • NUTRITION
    • Beachbar
    • 8 Week Transition Diet
    • Healthy Recipes
    • Ultimate Portion Fix
    • Beachbody Ultimate Reset
  • TOOLBOX
    • My Favorite Tools
    • All-Access to Fitness
    • Ketonix
    • EPIC
  • BLOG
  • PUBLISHED ARTICLES
  • CONTACT
  • MEMBERS