For many of us, the holiday season can be a stressful time and our budgets can become tighter than normal. Holiday travel, holiday meals, presents for friends and family; all... Continue Reading

The winter season can be wonderfully beautiful and bring lots of joy through holidays and family gatherings. It can also bring complications to our exercise routine and eating habits causing... Continue Reading

Fall is here! As we ready ourselves for all the treats that are in store for us this Halloween season, it is easy to lose sight of some of our... Continue Reading

Trying to encourage your children to make healthy food choices can be difficult enough while at home. But when you put them in an environment around their friends in a... Continue Reading

Yoga often gets branded as being an exercise activity mainly used for women that prefer to stay away from heavy weights to avoid bulking up. For men, yoga may appear... Continue Reading

The end of summer and beginning of another school year can be a busy, stressful time for parents. Our to-do lists fill up rapidly and it seems that there are... Continue Reading

For those of us who may be nervous about diving straight into a workout program but need to get on the right track to improve our fitness level, simply doing... Continue Reading

Fitness boot camp style workouts can be both fun and extremely challenging for even the most avid exerciser. These intense sessions can burn fat fast and build muscle in the... Continue Reading

Summertime can be difficult for us because of the many delicious distractions that will surround us during these sunny months. Bbq’s, pool parties and Forth of July festivities can include... Continue Reading

Often our society views technology as a distraction. Technology can potentially pull our time and energy away from things more important. We can get lost in spending hours upon hours... Continue Reading