reNEW You Monthly Topics
Month 1:
Time Management
- Week 01- Intro โ Principles and Practices
- Week 02- Projects vs Micro-actions
- Week 03- Personal Strengths
- Week 04- Priorities and Purpose
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Month 2:
Time Management
- Week 05- Neuroplasticity
- Week 06- Personal Goal Setting
- Week 07- Living a Life with Meaning
- Week 08- Tips and Tricks for Success
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Month 3:
Setting a Solid Foundation
- Week 09- Preparing for Success
- Week 10- Mindset
- Week 11- Creating New Habits
- Week 12- Intro to your Gut and Effects on Overall Health
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Month 4:
Nutrition โ Taking a dive
- Week 13- Food and disease states
- Week 14- Carbs and Starches (sugar)
- Week 15- Paleo
- Week 16- High Fat Low Carb
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Month 5:
Nutrition โ Tips and tricks
- Week 17- The Purge
- Week 18- Stocking your pantry
- Week 19- Meal Prep and Planning
- Week 20- Eating Out
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Month 6:
Stress Management
- Week 21- Exercise
- Week 22- Mindfulness and Breath Awareness
- Week 23- Yoga and Meditation
- Week 24- Gratitude
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