30 Day Yoga Restoration
Feel stressed out? Having trouble sleeping or winding down at the end of the day? Maybe you need a little more centering and focus in your life? Then this is a great opportunity to reduce stress while having support from a community of people that “get it”.
Join us for a 30 day Yoga Restoration! This program will include:
- Stress management tips
- Daily meditations
- Breathing exercises
- Mindfulness concepts and tools
- Weekly yoga
- Weekly recipes for stress reduction
- Introduction to Ayurveda
Let’s Yoga Your Life!
