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30 Day Yoga Restoration

Feel stressed out? Having trouble sleeping or winding down at the end of the day? Maybe you need a little more centering and focus in your life? Then this is a great opportunity to reduce stress while having support from a community of people that “get it”.

Join us for a 30 day Yoga Restoration! This program will include:

  • Stress management tips
  • Daily meditations
  • Breathing exercises
  • Mindfulness concepts and tools
  • Weekly yoga
  • Weekly recipes for stress reduction
  • Introduction to Ayurveda



Let’s Yoga Your Life!