So What is the Problem with Sugar?
Sugar is labeled as an addiction because it stimulates the brain in a way that is similar to cocaine and alcohol, causing the release of the feel-good chemicals dopamine and serotonin.
When sugar is consumed in large quantities it has several effects:
• It causes people to eat it, despite the negative consequences like weight gain, fatigue, and moodiness
• Tolerance will develop, and more will be needed for the same effect, this equals cravings
• Some people have trouble functioning without it and have a “stash” available when their energy plummets
It may be difficult to stay on track when the cravings hit – but I will provide emergency fixes and a very detailed and easy to follow meal plan and recipes. With some advanced planning, a trip to the grocery store and a positive attitude, you will come out the other side feeling great!
During this challenge you will get:
- Menu with recipes for the 5 Day Sugar Detox Challenge
- Tips on how to avoid sugar at night
- Tips on avoiding the afternoon slump
- A sugar alternative guide
- Real world tips on how to avoid sugar daily
- Tips on what to do when you feel a sugar craving
- Accountability and support of others on the journey with you
- Tons of support from me
