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Spring into Healthier Eating

Spring is an exciting, beautiful season that brings us the start of warmer weather and the bloom of many flowers. But springtime is also a very good time to revamp or begin new eating habits. Starting to eat healthier in a season where vegetables and fruits are not at their freshest can leave a bad taste in your mouth, literally and figuratively, thus leaving us unmotivated to stick with our plan. Spring brings us a great season for many healthy and delicious fruits and vegetables that will help trim our bodies into shape while replenishing what we lose through exercise. Here is a list of vegetables and fruits that are at their peak freshness and taste during the spring months.


  • Broccoli
  • Asparagus
  • Green beans
  • Peas
  • Spinach
  • Spring baby lettuce


  • Honeydew
  • Mango
  • Oranges
  • Pineapple
  • Strawberries

Whichever nutritional plan you feel best suits you and puts you in the best position to obtain your goals will most likely include in some fashion fruits and vegetables. Whether it be 21 Day Fix, Beachbody Ultimate Reset or a plan of your choosing, maximize your results by finding the freshest fruits and veggies available and trust me, your taste buds won’t mind a bit.

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