90 Days to a NEW You

An Implementation Program

Have you been struggling with improving your health and fitness? Perhaps you know what to do but can’t seem to find the will to do it, or what you’ve done in the past isn’t working. Maybe you’ve started out strong but you’re wavering and find that you are losing ground.

Let me help you get the lifelong results that you have been longing for! Studies show that accountability is “king” when it comes to developing a new habit and, ultimately, a new lifestyle. And hey, it is also so much more fun not to go it alone!

"Dr. Laura gave me tools to figure out how to get a workout in, meal prep so I was prepared for those busy days and the mental support I needed to change. I now get up early in the morning to workout-which may seem like it would make you more tired but it gave me more energy throughout the day. If I ran into a road block Dr. Laura was there to help me problem-solve and provide support. I always feel that I can reach out to her or other group members for help and advice. It’s now almost 3 months from starting this journey. I’m down 14 pounds, but even more important I feel like the old me. Yes, I’m still busy; however, I feel like I’m accomplishing more and have a more positive outlook. I spend more time with my family and I get in a great workout most days of the week. This isn’t a quick fix-it’s a life changer. I can’t thank Dr. Laura enough for giving me my life back"

Dr. Karen Michols Bandemer

"This has been a total lifestyle makeover geared to improve the quality of my life. I was happy that the first week I didn’t need to starve myself or shop at a health food store. I didn’t need to use artificial sweeteners or follow a strict meal plan. So I settled on setting goals, short and long-term and logging my food, both of which were foreign for me. From that small step to the weekly informational discussions and mid-week Q&A’s I have been able to make lots of changes in my daily life. Thanks Laura, for your program, your encouragement and your nutrition and exercise tips. Best thing I have done for myself in a long time."

Irene Hutchinson

"What I've learned with Dr Laura Baltodano these past 6 months: Taking care of myself is not selfish, it's necessary. There is no habit that can't be changed. There are no mistakes that can't be corrected. Forgiveness and grace are necessary, give them to yourself. Being healthy and fit feels good. Healthy food is yummy! Losing weight is about food, not exercise. Exercise is about strength and energy and endorphins. Rest is necessary. I'm worth it."

Linda Bowling

This program is for you if:

You’ve been yo-yo dieting all your life and now you are serious and ready to make a lifestyle change for good.
You have all the tools you need to improve your health and wellness, but can’t seem to implement the knowledge you have.
You were doing great for awhile and suddenly you’re backpedaling because “life got in the way”.
You need accountability to keep you on track with your health and wellness goals.

This program is NOT for you if:

You don’t want lasting change.
You want to do it on your own and don’t want a support system.
You are unwilling to let go of excuses.

What you will get with this 90 day program:

Weekly themes to keep it fun and focus on different aspects of your journey to a New You.
Accountability.
Access to a private Facebook community.
Short weekly assignments to keep you on track and help you learn, grow and develop positive lifelong habits.
Weekly online yoga classes which will help you focus and reduce stress.
All my knowledge and support.
Access to nutrition basics and beyond.
Learn the truth about lifelong wellness and debunk health and fitness myths that have been holding you back.
Learn what you can achieve using a positive mental attitude and working on personal development.
Weekly Q&A to stay on track and help you break through those plateaus.