Benefits of eating a high fat, low carb diet

Some of the most common ones are:

  • Weight loss
  • Reverse type 2 diabetes
  • Decreased stomach problems (less gas, cramps and bloat)
  • Decreased sugar cravings
  • Normalizes blood pressure
  • Better skin
  • Increased energy
  • Control of epilepsy
  • Decreased heartburn
  • Reverse PCOS
  • Reduction of migraines
  • Improved mental clarity

When reducing your carbohydrates to certain levels, ketosis can be achieved. Ketones are produced in the liver and are made from fat when glucose stores are low in the body. Essentially, when you are in ketosis you are burning fat for fuel instead of glucose. This makes you a fat burning machine! Pretty awesome, right?!

Personally, I have experienced an increase in my HDL (good cholesterol), decrease in my LDL (bad cholesterol) and decrease in my triglycerides (fat in your blood that clogs arteries and can lead to heart attack) by implementing this way of eating as a lifestyle.

How do you know you are in ketosis?

There are 3 ways to measure blood ketones and they each have their pros and cons.

  1. Urine strips – these are the least expensive and most easily accessible, but are the least reliable and over time the least accurate.
  2. Breath ketone analyzers – these cost more money than the urine strips; however, they are reusable and the most cost effective compared to the other 2 options.
  3. Blood ketone meter – this is the most accurate way of detecting your ketone levels. The big drawback here is the expense plus the fact that you need to prick your finger each time you are going to determine your ketone level.

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The Ketonix Advantage

The Ketonix Breath Ketone Analyzer offer a number of advantages over both ketone urine strip tests and blood ketone analysis. Keto urine test strips measure the concentration of acetoacetate in urine, but can present different data depending on the time of day in which they are used. The reusable nature of the Ketonix solution is far more cost effective than urine strips, and delivers instant, reliable results.

The Ketonix solution is also able to provide current, real time analysis of the ketogenic state, as opposed to urine analysis, which provides a historical analysis. The biggest advantage of Ketonix over urine strips, however, is the ease with which the test is performed. Instead of requiring privacy and time, Ketonix tests can be performed instantly in any location.

Ketonix is also significantly easier to use than blood ketone testing. Like urine ketone body testing, blood ketone body testing requires the use of ketone strips which also need to be used with extremely expensive blood ketone testing devices. These devices often don’t deliver accurate results and can provide different readings depending on the model, making them an unreliable source of ketone body testing.

The ketone testing method offered by Ketonix is invaluable to fitness enthusiasts who need to balance their protein intake with their total carbohydrate intake in order to maintain ketosis. In order to build lean muscle mass, it’s essential to provide the body with protein, but too much can cause the metabolism to exit ketosis. The Ketonix solution makes it possible to measure ketone levels on an hourly basis, fine-tuning macronutrient intake levels.

How the Ketonix Breath Ketone Analyzer Works

The Ketonix Breath Ketone Analyzer works by measuring the concentration of acetone in the breath. Acetone is produced by the body in all stages of ketosis, and is an extremely reliable indicator of the stage of ketosis the body is in.

Using Ketonix is simple- keto dieters blow into the device via a detachable mouthpiece, and an instant result is provided that delivers an easy to interpret ketone concentration analysis. Ketonix make their testing solution available to consumers in the form of a basic Ketonix USB package, but also offer a Ketonix Startup Package that is aimed at health and fitness professionals.

The Ketonix Startup Package offers five or ten separate Ketonix devices, in addition to 25 extra mouthpieces and an online training session. Health care professionals are able to provide their clients with Ketonix devices, who then upload their ketone readings to a cloud-based data sharing system for easy analysis and interpretation.

The Verdict

The Ketonix Breath Ketone Analyzer is a revolutionary device that makes regular ketone testing effortless. If you’re serious about the keto diet, or are a medical professional or personal trainer that wants to provide accurate ketone testing to your clients, the Ketonix Breath Ketone Analyzer is a must have solution.