The premise of showing you this behind-the-scenes video is to show that even if you had a difficult past, have trouble with your health, feel unfulfilled and don’t know what to do to change…there is HOPE.
Changing my mindset by working on my personal development, having a support group of others sharing their journey to better health and wellness, and having the proper tools to guide me have been instrumental in transforming my life. For years I was yo-yo dieting and trying to find quick fixes. Those things don’t work in the long term and just left me worse than when I started.
There are 3 keys to reaching your health and fitness goals: Nutrition, Supplementation and Exercise. As a busy mom that owns her own business, time is of the essence and I have learned what it takes to develop a healthy lifestyle by placing my health and wellness first. I laid down all of my excuses!
Your mindset and personal development are also key in your overall wellness and success. That is why I have incorporated these components when I work with my clients.
Please take the health survey below and see how you feel about your general health. Maybe you’ll see that we are on the same path. My hope is that the path includes making some changes for those we love most. And if YOU are not on that list of people you love most, we need to work on changing that, too. Self-acceptance and self-love are a big part of this journey. The transformation is not solely physical, the emotional changes that come with it are priceless.
After you complete the health survey, please submit the form and let’s talk more. I’m here to help change my legacy and, if needed, help you change yours.
Want to hear a few tips on what it takes to reach your goals and beyond? Follow the link below to get access to the free webinar which will be held this Friday (7/7/17) at 7:30pm EST.
Rate yourself for each category using the rating system below to score yourself.
0 to 3: Low energy, feeling overwhelmed, not functioning well, poor food choices, frequent use of stimulants.
4 to 7: Feeling/performing OK; some healthy choices, room to improve, some use of stimulants.
8 to 10: Feeling/performing well, making healthy choices, steady improvement, no use of stimulants.