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Pumpkin Recipe Roundup

For many years when you thought about pumpkins the everyday things that would pop up would be fall, Halloween, and pumpkin patch fun. If you asked about pumpkin recipes, many... Continue Reading

Fighting Inflammation

Inflammation in smaller amounts is good for the body, but when it turns into happening repeatedly, it can affect your mood at the very least. Fatigue can also set in... Continue Reading

Your Canine Running Buddy

More and more you see a dog running along with their owner. Many pups love to run, they are always ready for the adventure, and it is great to spend... Continue Reading

Grilling Ideas for the Fall

There is still plenty of time for grilling this fall before it gets too cold. Great times outside with family and friends at a picnic table make many memories. Cooking... Continue Reading

Trail Run Warm Up

Trail running is done on uneven surfaces, so it is important to have a routine in place to work your muscles before setting off on the run. Having a pattern... Continue Reading

Punch Your Way to Your Goals

Many gyms across the country have some form of heavy bag or punching bag. Many of us ignore this equipment either from a nervousness stand point or from not knowing... Continue Reading

Flower Power

Flowers are not only pretty colors in nature that you get to experience. There are many people that love flowers because they are edible. Not every flower can be eaten... Continue Reading